Huberman Lab
Scicomm Media • Science
Scicomm Media • Science
Huberman Lab
Scicomm Media • Science
Scicomm Media • Science

About

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Episodes

  • Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
    In this ⁠Huberman Lab Essentials⁠ episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform.
  • The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
    Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition.
  • Essentials: The Science of Love, Desire & Attachment
    In this ⁠Huberman Lab Essentials⁠ episode, I explore the psychology and biology of desire, love and attachment.
  • How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
    Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin.
  • Essentials: The Science & Practice of Movement | Ido Portal
    In this ⁠Huberman Lab Essentials⁠ episode, my guest is Ido Portal, a movement coach and world expert on human movement.
  • How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
    Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech and an expert in how dopamine and serotonin shape human learning, motivation and decision-making.
  • Essentials: Using Play to Rewire & Improve Your Brain
    In this ⁠Huberman Lab Essentials⁠ episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not just during childhood.
  • Science & Tools of Learning & Memory | Dr. David Eagleman
    Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University.
  • Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
    In this ⁠Huberman Lab Essentials⁠ episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness.
  • Build Muscle & Strength & Forge Your Life Path | Dorian Yates
    Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength.
  • Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
    In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University.
  • How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
    Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy.
  • Essentials: Optimizing Workspace for Productivity, Focus & Creativity
    In this ⁠Huberman Lab Essentials⁠ episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity.
  • Best Ways to Build Better Habits & Break Bad Ones | James Clear
    James Clear is an expert on behavioral change and habits and the author of the bestselling book ⁠Atomic Habits⁠.
  • Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
    In this ⁠Huberman Lab Essentials⁠ episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health.
  • Defining Healthy Masculinity & How to Build It | Terry Real
    Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves.
  • Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
    In this ⁠Huberman Lab Essentials⁠ episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health.
  • Transform Pain & Trauma Into Creative Expression | David Choe
    David Choe is a world-renowned artist, writer, podcaster and TV host.
  • Essentials: How to Set & Achieve Goals
    In this ⁠Huberman Lab Essentials⁠ episode, I explain how to use science-based tools to better set and achieve goals.
  • Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
    Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging.