High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

About

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

Episodes

  • Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm
    Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health....
  • The Best Diet for Mental Health and Superior Cognitive Function: Vegan VS Omnivore
    Scientists explored how dietary patterns impacted a number of brain health areas in 184,000 people, including: mood, cognitive function, and brain structure measured using MRI. They found individuals who preferred . Curb Food Cravings and support...
  • Metabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MD
    Dr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in understanding the root causes of joint pain, tendon issues, and other musculoskeletal problems. Sponsored Message: Support your Intermittent Fasting lifestyle...
  • Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
    Hormones play a pivotal role in every aspect of a woman's life, from mood to fertility and beyond, understanding how to optimize their function is paramount. Dr. Elena Zinkov shares actionable strategies and insights that empower women to take control...
  • Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease
    A Cochrane review of randomized controlled trials finds saturated fat doesn't clog arteries or impact your risk of heart disease. Sponsored Message: Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Save with code Podcast at...
  • Push-Ups Cut Risk of Heart Attack, Study Finds
  • Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk
    'Intermittent fasting may raise risk of heart disease death,' sensational headlines read. Not so fast... Sponsored Message: Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: Save with code: Podcast Video, Images and...
  • Fructose & Sugar Make Fat Loss Impossible: New Research
    New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease. Support your Intermittent Fasting lifestyle with the by MYOXCIENCE Save with code Podcast at checkout Video, Research and Show Notes: Show Notes: 0:00...
  • Hidden Health Dangers of Seed Oils Exposed
    Diets high in seed oils are linked with migraines, chronic pain and developmental delay in children. Here’s the truth about seed oils and their impact on your health. Support your Intermittent Fasting lifestyle with the Berberine Fasting...
  • Media Claims Protein 'Damages Your Arteries' Here’s The Study Facts
    Sensational media coverage of a new study claims ‘protein damages your arteries' but upon deeper inspection, the study didn't even look at artery health. Crush your workouts with the by MYOXCIENCE: Save with code: Podcast Show...
  • Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)
    A new 27 year study highlights how junk food, not red meat, is the primary driver of heart disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Save with code Podcast at checkout Link to research:...
  • Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque
    Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by...
  • Big Sugar Paid Harvard Experts to Distort Science, Blame Fat and Cholesterol
    Recent revelations have shed light on a disturbing chapter in the history of nutrition science: the collusion between the sugar industry and Harvard scientists to vilify fat and deflect attention from the true culprit—sugar. Here's the details......
  • Debunking The Fiber Myth: Constipation, Bloating + More
    A new concept has suggested that a high fiber diet is an aggravator of constipation and other colorectal disorders, including diverticulosis. It has been reported that reducing fiber from one’s diet can alleviate constipation, bloating and...
  • Foods That Age You Faster: These Eating Patterns Accelerate Aging
    A recent study has unveiled compelling insights into the correlation between eating patterns and accelerated biological aging in women. These findings suggest a noteworthy connection between unhealthy eating patterns and an accelerated pace of...
  • Lower Cholesterol, Higher Odds of Death New Studies Find
    While high levels of cholesterol are often associated with an increased risk of cardiovascular disease, the paradox arises when studies reveal unexpected relationships between low cholesterol levels and certain health issues. Support your Workout...
  • Canola Oil is Repurposed Motor Oil NOT a Food for Humans
    Let's discuss the history of canola oil and how this repurposed motor oil became a staple in our food supply. Curb Food Cravings and Support your Intermittent Fasting lifestyle with the by MYOXCIENCE: Use code podcast to save 12% Video and...
  • 25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown
    A new study challenges the assumption that you can only absorb and utilize 25 grams of protein in one meal. Anything more than this won’t increase muscle protein synthesis or anabolic signaling—those excess amino acids will be oxidized...
  • The Truth About Seed Oils: Industrial Waste Product Now In Your Food
    Cottonseed oil, once considered a waste product in the cotton industry, was transformed into ‘food' in the early 1900s by refining and hydrogenation. The acceptance of cottonseed oil as a suitable replacement for butter and animal fat was made...
  • Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn Stevenson
    Shawn Stevenson discusses why socializing during meals can contribute to a sense of community, reduce feelings of loneliness, and provide emotional support. Sharing meals with others can also influence your eating habits, fostering healthier...