Mike Grover is a security researcher, InfoSec expert, and the creator of the infamous O.MG Cable. He gained prominence in 2019 when he showcased his malicious USB cable prototype at DEF CON, capable of recording keystrokes and executing remote commands. Grover's O.MG Cable looks identical to a regular charging cable, but contains a tiny implant that creates a Wi-Fi hotspot, allowing attackers to access the connected device from up to 300 feet away.Since its inception, Grover has refined the O.MG Cable design, making it indistinguishable from normal USB cables and expanding its capabilities. The latest iteration includes features such as geofencing, self-destruct mechanisms, and support for various connector types including Lightning and USB-C. Grover's work aims to raise awareness about hardware security risks while providing tools for red teams and security researchers to test and improve organizational defenses.Shawn Ryan Show Sponsors:https://ROKA.com | Use Code SRShttps://ExpressVPN.com/SRShttps://ZipRecruiter.com/SRShttps://RocketMoney.com/SRShttps://prizepicks.onelink.me/LME0/SRShttps://ShawnLikesGold.com | 855-936-GOLD #goldcopartnerhttps://americanfinancing.net/srsNMLS 182334, nmlsconsumeraccess.org. Call 866-781-8900 for details about credit costs and terms.Mike Grover Links:Website - https://o.mg.lol/X - https://x.com/_MG_LinkedIn - linkedin.com/in/mgroverPlease leave us a review on Apple & Spotify Podcasts.Vigilance Elite/Shawn Ryan Links:Website |

Gary’s journey began in the insurance industry as a mortality-modeling expert, predicting lifespans with astonishing precision. In this role he used medical records and demographic data to predict how long someone would live, down to the month. This precise, data-driven approach to human life deepened Gary’s fascination with blood chemistry and the biomarkers of longevity.Determined to shift from forecasting life spans to extending them, Gary set off on a quest to optimize these biomarkers and uncover the secrets to a longer, healthier life.Gary realized that understanding and manipulating the very elements that determine life expectancy could revolutionize personal health and wellness. This revelation inspired him to delve deeper into the science of human biology, seeking out the latest research and collaborating with leading experts in the field.Today, his work is revolutionizing the lives of thousands, including top athletes, CEOs, and celebrities. To further his mission Gary launched The Ultimate Human, a platform where he shares his extensive knowledge through regular wellness challenges.He also hosts the “The Ultimate Human” podcast, where his mission is to empower his audience with the knowledge and tools to achieve peak performance and vitality.Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!🗓️ LIVE February 19-21 👉 Sign up now: https://bit.ly/4gaZ8DKGain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0XwgShawn Ryan Show Sponsors:https://ROKA.com | Use Code SRShttps://ExpressVPN.com/SRShttps://ZipRecruiter.com/SRShttps://RocketMoney.com/SRShttps://prizepicks.onelink.me/LME0/SRShttps://ShawnLikesGold.com | 855-936-GOLD #goldcopartnerhttps://americanfin

We’re revisiting Episode #06 with former firefighter Travis Howze in this recap, focusing on his experience responding to the Charleston Sofa Super Store fire, a tragic event that claimed the lives of nine firefighters. This moment stands as a testament to the courage and sacrifice of those who risk everything to protect others.Shawn Ryan Links:Spotify - Full EpisodeApple Podcasts - Full EpisodeTravis Howze Links:Website - https://www.travishowze.comBook - https://amzn.to/3mpFPdCInstagram - https://www.instagram.com/travishowzePlease leave us a review on Apple & Spotify Podcasts.Vigilance Elite/Shawn Ryan Links:Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Leif Babin is a decorated former Navy SEAL officer who served for 13 years, including 9 in the SEAL Teams. He is a recipient of the Silver Star, two Bronze Stars, and a Purple Heart for his service, which included leading major combat operations in the Battle of Ramadi as a SEAL platoon commander in Task Unit Bruiser. After his military career, he co-founded Echelon Front, currently serving as President and Chief Operating Officer to bring world-class leadership consulting to the private sector.Babin is also the co-author of two #1 New York Times bestsellers: "Extreme Ownership: How U.S. Navy SEALs Lead and Win" and "The Dichotomy of Leadership," both written with his Echelon Front co-founder, Jocko Willink. He continues to share his leadership expertise through speaking engagements, executive coaching, and leadership training programs, helping organizations across various industries build high-performance teams.Shawn Ryan Show Sponsors:https://lumen.me/srshttps://PrepareWithShawn.comhttps://amac.us/srshttps://meetfabric.com/shawnhttps://helixsleep.com/srshttps://blackbuffalo.com/https://betterhelp.com/srsThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self.Leif Babin Links: Website - https://echelonfront.com/LinkedIn - https://www.linkedin.com/in/leif-babin-2a43b631X - https://twitter.com/leifbabinInstagram - https://www.instagram.com/leifbabin/Extreme Ownership - https://extremeownership.com/Dichotomy of Leadership - https://us.macmillan.com/books/9781250195777/thedichotomyofleadership/Please leave us a review on

Rob Luna is a top-ranked wealth strategist, Fox Business contributor, best-selling author, and successful entrepreneur with over 25 years of experience in wealth management. After earning dual MBA’s from UCLA Anderson School of Management and the National University of Singapore, Luna went on to manage money for high-net-worth individuals and consult for companies like Amazon, Google, and Facebook.Luna is currently focused on empowering people through entrepreneurship and financial literacy as CEO of Luna Venture Partners, home of the Rob Luna Wealth Academy, The Lunatick Investor, and Bulletproof Live. Luna's latest book "Close Your Wealth Gap" aims to help individuals build, grow, protect, and enjoy their wealth. He regularly appears on major networks to discuss stock market investing, interest rates, inflation, and economic trends.Shawn Ryan Show Sponsors:https://meetfabric.com/shawnhttps://helixsleep.com/srshttps://amac.us/srshttps://PrepareWithShawn.comhttps://blackbuffalo.comhttps://betterhelp.com/srshttps://ShawnLikesGold.com | 855-936-GOLD #goldcopartnerhttps://americanfinancing.net/srsNMLS 182334, nmlsconsumeraccess.org. Call 866-781-8900 for details about credit costs and terms.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self.Rob Luna Links:Website - https://robluna.comBook - https://www.closeyourwealthgap.comInstagram - https://www.instagram.com/thelunarobFacebook - https://www.facebook.com/thelunarobX - https://x.com/TheLunaRobLinkedIn - https://www.linkedin.com/in/roblunaPlease leave us a review on

Tim Sheehy is a distinguished politician and former Navy SEAL, known for his leadership and commitment to public service. He served in the U.S. Navy for over a decade, participating in numerous combat missions and earning commendations such as the Bronze Star and the Navy Commendation Medal. Sheehy then moved into the private sector and founded Bridger Aerospace, an aerial firefighting company operating across the US - most recently in Los Angeles in the Palisades and Eaton Canyon wildfires.In 2024 he left Bridger Aerospace to run for public office, aiming to bring his military experience and business acumen to government. He emphasizes policies that support small businesses, improve healthcare access for veterans, and enhance national security measures. His book “Mudslingers: A True Story of Aerial Firefighting” chronicles the history of aerial firefighting operations in the US with 100% of proceeds going to firefighters injured or killed in the line of duty.Shawn Ryan Show Sponsors:https://hexclad.com/srshttps://patriotmobile.com/srshttps://ShawnLikesGold.com | 855-936-GOLD #goldcopartnerhttps://americanfinancing.net/srsNMLS 182334, nmlsconsumeraccess.org. Call 866-781-8900 for details about credit costs and terms.Tim Sheehy Links:Website - https://timformt.com/X - https://x.com/TimSheehyMTLinkedIn - https://www.linkedin.com/in/tim-sheehy-a2362678/Mudslingers - https://a.co/d/4WNVHPBBridger Aerospace - https://bridgeraerospace.com/Please leave us a review on Apple & Spotify Podcasts.Vigilance Elite/Shawn Ryan Links:Website |

"Jane Doe" is one of the world's foremost experts on Al Qaeda. In this episode of the Shawn Ryan Show, Jane - who agreed to share this info under condition of anonymity - explains exactly who is behind Al Qaeda's actions, how they operate, and what they might do next.Shawn Ryan Show Sponsors:https://tryarmra.com/srshttps://cozyearth.com/srshttps://hexclad.com/srshttps://patriotmobile.com/srshttps://rocketmoney.com/srshttps://www.bubsnaturals.com/shawnhttps://betterhelp.com/srsThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self.Please leave us a review on Apple & Spotify Podcasts.Vigilance Elite/Shawn Ryan Links:Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Călin Georgescu is a prominent Romanian politician, agronomist, and frontrunner of the contested 2024 Romanian presidential election. He holds a Ph.D. in pedology from the University of Agronomic Sciences and Veterinary Medicine of Bucharest, served as the Executive Director of the National Centre for Sustainable Development in Romania from 2000 to 2013, coordinated Romania's National Sustainable Development Strategy, and held positions as Executive Director of the UN Global Sustainable Index Institute and President of the European Research Centre for the Club of Rome.In the 2024 Romanian presidential election, Georgescu emerged as a surprise frontrunner over pro-Western candidate Elena Lasconi, winning the first round with 22.95% of the votes. His campaign focused on national development, sovereignty, and reducing Romania's dependence on imports. The results were then annulled by the sitting Romanian government following allegations of Russian interference and the use of undeclared campaign funds - drawing comparisons to recent political turmoil in the USA.Shawn Ryan Show Sponsors:https://tryarmra.com/srshttps://www.bubsnaturals.com/shawnhttps://cozyearth.com/srshttps://hexclad.com/srshttps://patriotmobile.com/srshttps://betterhelp.com/srsThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self.https://rocketmoney.com/srshttps://ShawnLikesGold.com | 855-936-GOLD #goldcopartnerhttps://americanfinancing.net/srsNMLS 182334, nmlsconsumeraccess.org. Call 866-781-8900 for details about credit costs and terms.Călin Georgescu Links:Website - https://calingeorgescu.roInstagram - https://instagram.com/calingeorgescuoficialFacebook -

Peter Berg is an American director, producer, and writer. He began his career as an actor, before transitioning to directing with his feature debut "Very Bad Things" (1998) and has since helmed notable films including "Friday Night Lights" (2004), "Hancock" (2008), "Lone Survivor" (2013), "Deepwater Horizon" (2016), and "Patriots Day" (2016). His episodic television work spans many critically acclaimed series like "Friday Night Lights" and “Ballers”. Berg has also tackled complex and dark subjects like the Sackler family’s big pharma influence through “Painkiller” and the complex realities of settling the American West in his upcoming series “American Primeval”.Shawn Ryan Show Sponsors:https://helixsleep.com/srshttps://amac.us/srshttps://patriotmobile.com/srshttps://rocketmoney.com/srshttps://shopify.com/srshttps://meetfabric.com/shawnPeter Berg Links:Website - https://www.film44.com/IMDB - https://www.imdb.com/name/nm0000916/Instagram - https://www.instagram.com/pberg44/American Primeval - https://www.netflix.com/title/81457507Please leave us a review on Apple & Spotify Podcasts.Vigilance Elite/Shawn Ryan Links:Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Fettes, a former Navy SEAL, served for 13 years with SEAL Team 10 and Naval Special Warfare Development Group (DEVGRU), deploying to combat zones in Iraq, Afghanistan and Somalia. During his military career, Fettes developed a passion for making ice cream, often bringing his high-end Italian ice cream machine on deployments. He would create frozen treats for his teammates and even distribute ice cream to local children in war-torn areas.After leaving the military in 2016, Fettes pursued his passion for ice cream making by enrolling in Penn State University's Ice Cream Short Course. In 2022, he launched Be Free Craft Ice Cream, an artisanal, small-batch ice cream company based in Virginia Beach. Fettes' business pays homage to his military roots with flavors like ‘Cookie Commandough’ and ‘Pointman Pistachio.’ He is currently exploring his next venture of opening a brick-and-mortar shop in Virginia Beach.Shawn Ryan Show Sponsors:https://amac.us/srshttps://meetfabric.com/shawnhttps://rocketmoney.com/srshttps://shopify.com/srshttps://ShawnLikesGold.com | 855-936-GOLD #goldcopartnerhttps://americanfinancing.net/srsNMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.458% for well qualified borrowers. Call 866-781-8900 for details about credit costs and terms.Chris Fettes Links:Website - https://befreeicecream.com/Instagram - https://www.instagram.com/chrisfettes6/LinkedIn - https://www.linkedin.com/in/christopher-fettes-28346266/Please leave us a review on Apple & Spotify Podcasts.Vigilance Elite/Shawn Ryan Links:W

Sam Shoemate is an intelligence officer and Chief Warrant Officer 2 (US Army, Retired). On December 31st, Sam received an email allegedly from Matthew Livelsberger - who would be named as the perpetrator in the detonation of a Tesla Cybertruck at Trump Tower the following day. In this episode of the Shawn Ryan Show, Shoemate brings forward critical information and allegations that cast doubt on the “mainstream” narratives surrounding this event - and many others - if true.Sam Shoemate Links:X - https://x.com/samosaurhttps://www.ohchr.org/en/press-releases/2019/10/un-report-find-alleged-drug-facilities-were-not-lawful-targets-airtrikesShawn Ryan Show Sponsors:https://unplugged.com/shawnryanPlease leave us a review on Apple & Spotify Podcasts.Vigilance Elite/Shawn Ryan Links:Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Skip Atwater is a notable figure in remote viewing and psychic research. He served in counterintelligence during the Cold War and was instrumental in launching the U.S. Army's Stargate Project, where he recruited and trained intelligence officers to conduct remote viewing for the Department of Defense and other national intelligence agencies.After retiring from the Army, Atwater became the Research Director at The Monroe Institute, focusing on the expansion of human consciousness. He authored "Captain of My Ship, Master of My Soul" and has published a plethora of technical research. He currently serves as President of the International Remote Viewing Association (IRVA), has been featured on a wide variety of radio programs and documentaries about psychic phenomena, and speaks at seminars and conferences worldwide to share his expertise in remote viewing and consciousness exploration.Shawn Ryan Show Sponsors:https://patriotmobile.com/srsSkip Atwater Links:Website - https://captain-of-my-ship.comBook - https://www.amazon.com/Captain-My-Ship-Master-Soul/dp/3911151020/Project 8200 - https://www.amazon.com/Project-8200-Activities-original-Transcripts/dp/3911151047/Please leave us a review on Apple & Spotify Podcasts.Vigilance Elite/Shawn Ryan Links:Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kris "Tanto" Paronto is a former Army Ranger and CIA security contractor known for his role in the 2012 Benghazi attack, where he helped save over 20 lives while fighting off terrorists for 13 hours. He served four years in the Army Rangers and four years in the Army National Guard, achieving the rank of sergeant before commissioning in 2003. Paronto later worked as a private security contractor in various regions, including South America, Central America, the Middle East, and North Africa.After his time with the CIA, Paronto became an author and public speaker, sharing his experiences from the Benghazi attack. He co-authored "13 Hours: The Inside Account of What Really Happened in Benghazi," which was adapted into a film. Additionally, he wrote "The Ranger Way: Living the Code On and Off the Battlefield" and "The Patriot's Creed: Inspiration and Advice for Living a Heroic Life." Currently, he is the lead instructor at Battleline Tactical, hosts the Battleline Podcast, and speaks at seminars and conferences worldwide.Shawn Ryan Show Sponsors:https://meetfabric.com/shawnhttps://hillsdale.edu/srshttps://ramp.com/srshttps://ShawnLikesGold.com | 855-936-GOLD #goldcopartnerhttps://americanfinancing.net/srsNMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.458% for well qualified borrowers. Call 866-781-8900 for details about credit costs and terms.Kris "Tanto" Paronto Links:Website - https://kristantoparonto.comBooks - https://www.tantosgearlocker.com/booksanddvdsYouTube - https://www.youtube.com/c/BattlelinePodcastInstagram - https://www.instagram.com/real_kris_tanto_parontoFacebook - https://www.facebook.com/TantoTribeX - https://x.com/KTantoPLinkedIn - https://www.linkedin.com/in/kristantopa

Lee Strobel is a best-selling Christian author, journalist, and apologist known for works exploring evidence for Christianity. Strobel began his professional career as a legal editor for the Chicago Tribune, earning awards for investigative reporting. Once an atheist, he set out to disprove Christianity after his wife became a believer, leading to his conversion in 1981. His most famous book, The Case for Christ, chronicles his journey and has inspired millions to explore faith thoughtfully and thoroughly.Strobel has served as a teaching pastor and founded the Lee Strobel Center for Evangelism and Applied Apologetics at Colorado Christian University. He has authored over 40 books, including The Case for Faith and The Case for a Creator. A sought-after speaker and filmmaker, Strobel lives in Texas with his wife Leslie, where he continues to equip others to explore and share their faith.Shawn Ryan Show Sponsors:https://helixsleep.com/srshttps://shopify.com/srshttps://bubsnaturals.com/shawnhttps://meetfabric.com/shawnhttps://ShawnLikesGold.com | 855-936-GOLD #goldcopartnerLee Strobel Links:X - https://x.com/leestrobelIG - https://www.instagram.com/lee_strobelWebsite - https://leestrobel.comBooks - https://leestrobel.com/booksSpeaking - https://leestrobel.com/speakingPlease leave us a review on Apple & Spotify Podcasts.Vigilance Elite/Shawn Ryan Links:Website | Patreon | TikTok |

Joe Lonsdale is a technology entrepreneur and investor known for advancing defense technologies and national security innovations. As a co-founder of Palantir Technologies, he helped develop powerful data platforms to address global threats. Through his venture firm, 8VC, he has supported startups in AI, cybersecurity and battlefield intelligence, driving innovation at the intersection of technology and defense.Lonsdale is a leading advocate for emerging military technologies, particularly directed energy weapons like high-energy lasers and microwave systems, which he sees as vital for missile defense and counter-drone operations. Committed to fostering public-private partnerships, he works to ensure the U.S. remains at the forefront of defense innovation while maintaining ethical oversight.Shawn Ryan Show Sponsors:https://patreon.com/vigilanceelitehttps://shawnryanshow.com/newsletterhttps://shawnryanshow.com/collections/shopJoe Lonsdale Links:X - https://x.com/jtlonsdaleWebsite - blog.joelonsdale.comYouTube - https://www.youtube.com/@Joe_LonsdalePodcast - https://podcasts.apple.com/us/podcast/joe-lonsdale-american-optimist/id1573141757Firm - 8vc.comPolicy Group - ciceroinstitute.orgUniversity of Austin - uaustin.orgSesh - https://seshproducts.com/shawnryanPlease leave us a review on Apple & Spotify Podcasts.Vigilance Elite/Shawn Ryan Links:Website | Patreon |

Rick Alan Ross is a leading expert on cults, authoritarian groups, and coercive persuasion. As the founder of the Cult Education Institute, he has provided resources and guidance to help individuals and families understand and recover from high-control groups. Ross has worked on over 500 deprogramming cases worldwide and frequently appears as an expert commentator on major media outlets.He is the author of Cults Inside Out: How People Get In and Can Get Out, a detailed guide to understanding and escaping cults. Known for his insightful analysis, Ross has advised law enforcement, governments, and organizations globally. Despite facing legal challenges from groups he critiques, he remains committed to educating the public and promoting critical thinking to combat manipulation.Shawn Ryan Show Sponsors:https://babbel.com/srshttps://moinkbox.com/srshttps://bubsnaturals.com/shawnhttps://blackbuffalo.comhttps://ShawnLikesGold.com | 855-936-GOLD #goldcopartnerRick Ross Links:Website - https://culteducation.comCults Inside Out Book - https://cultsinsideout.comX - https://x.com/RickAlanRossFacebook - https://www.facebook.com/culteducationYouTube - https://www.youtube.com/@TheCultEducationInstitutePlease leave us a review on Apple & Spotify Podcasts.Vigilance Elite/Shawn Ryan Links:Website | Patreon | TikTok | Instagram |

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In this episode of SRS, Sarah Adams exposes the hidden realities behind global security threats and government inaction. She discusses alarming intelligence gaps, Taliban funding, Al Qaeda’s evolving strategies, and the unsettling roles of China and Russia in shaping terrorist activities. Drawing from historical events like Benghazi, the conversation challenges listeners to rethink what’s being overlooked in today’s geopolitical landscape.The discussion also highlights Hamza bin Laden’s influence, the challenges faced by abandoned allies, and the evolving nature of terrorist tactics. Through detailed analysis and candid reflections, Adams provides a nuanced perspective on the complexities of global and domestic security.Sign the Petition - https://change.org/shawnryanshowSubscribe to the Newsletter - https://shawnryanshow.com/newsletterShawn Ryan Show Sponsors:https://unplugged.com/shawnryanhttps://shopify.com/srshttps://helixsleep.com/srshttps://meetfabric.com/shawnhttps://ShawnLikesGold.com | 855-936-GOLD #goldcopartnerSarah Adams Links: LinkedIn - https://www.linkedin.com/in/sarahadamsIG - https://www.instagram.com/askarimediagroupX - https://x.com/tpasarahWebsite - https://askarimediagroup.comBook - https://www.amazon.com/Benghazi-Know-Enemy-Sarah-Adams/dp/B0BHMV2Q8SPlease leave us a review on Apple & Spotify Podcasts.Vigilance Elite/Shawn Ryan Links:

Alan C. Mack is a retired U.S. Army Master Aviator and veteran of over 35 years of service. He spent 17 years with the elite 160th Special Operations Aviation Regiment, known as the "Night Stalkers," flying MH-47 Chinook helicopters on missions such as the hunt for Osama bin Laden and the rescue of Navy SEAL Marcus Luttrell during Operation Red Wings. Mack's career included roles as a Flight Lead, Instructor, and Commander at West Point, amassing over 6,700 flight hours and earning accolades like the Distinguished Flying Cross and Legion of Merit.In his book, Razor 03: A Night Stalker’s Wars, Mack shares gripping accounts of his combat experiences and personal challenges, including the toll of frequent deployments on his family. Now serving as a Deputy Commissioner of Emergency Services in New York, he continues to inspire audiences with stories of resilience and leadership.Shawn Ryan Show Sponsors:https://shopify.com/srshttps://helixsleep.com/srshttps://betterhelp.com/srshttps://hillsdale.edu/srshttps://ShawnLikesGold.com | 855-936-GOLD #goldcopartnerAlan C. Mack Links:Website - https://alancmack.comBook - https://alancmack.com/razor-03-a-night-stalkers-warsX - https://x.com/alancmack2015Instagram - https://www.instagram.com/alancmack2015Facebook - https://www.facebook.com/AlanCMackAuthorLinkedIn - https://www.linkedin.com/in/alan-c-mackPlease leave us a review on Apple & Spotify Podcasts.Vigilance Elite/Shawn Ryan Links:Website |

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. His research focuses on brain plasticity, vision, and the neural mechanisms underlying stress, sleep, and performance, earning him recognition through numerous peer-reviewed studies and awards like the McKnight Foundation Neuroscience Scholar Award.He is also the host of the Huberman Lab Podcast, where he shares neuroscience-based tools for improving mental and physical well-being. His episodes explore topics like sleep, focus, physical training, and emotional resilience, resonating with a global audience.Shawn Ryan Show Sponsors:https://meetfabric.com/shawnhttps://mypartriotsupply.comhttps://trueclassic.com/srshttps://blackbuffalo.comhttps://ShawnLikesGold.com | 855-936-GOLD #goldcopartnerAndrew Huberman Links:Website - https://www.hubermanlab.comPre-order Protocols Book - https://www.hubermanlab.com/protocols-bookYouTube - https://www.youtube.com/@hubermanlabInstagram - https://www.instagram.com/hubermanlabFacebook - https://www.facebook.com/hubermanlabX - https://x.com/hubermanlabTikTok - https://www.tiktok.com/@hubermanlabLinkedIn - https://www.linkedin.com/in/andrew-hubermanThreads - https://www.threads.net/@hubermanlabPremium Content with Andrew - https://www.hubermanlab.com/premiumPlease leave us a review on Apple &