Health Hacks with Dr. Jeni
Dr Jeni
Dr Jeni
Health Hacks with Dr. Jeni
Dr Jeni
Dr Jeni

About

Dr. Jeni discusses health topics that matter most to you and how you can take back your health and your life.

Episodes

  • What Causes Thyroid Problems?
    Dr. Jeni talks about the causes of Thyroid problems.   --- Send in a voice message: https://anchor.fm/drjeni/message
  • How to Balance Hormones
    Dr. Jeni talks about the two options for balancing hormones and the pros and cons of each.  --- Send in a voice message: https://anchor.fm/drjeni/message
  • Are Thyroid Problems Hereditary?
    Let's talk about Thyroid problems and the genetic link... Are they Hereditary?  Dr. Jeni talks about that on today's show.  --- Send in a voice message: https://anchor.fm/drjeni/message
  • Is My Metabolism Working Properly?"
    Join Dr. Jeni for an in-depth look at a healthy metabolism, how to know if you have one and what to do if you don't.  --- Send in a voice message: https://anchor.fm/drjeni/message
  • Symptoms of Thyroid problems in Females
    Join Dr. Jeni on Today's episode as she talks about how Thyroid problems affect women specifically.  --- Send in a voice message: https://anchor.fm/drjeni/message
  • Do you have an Underactive Thyroid
    Join Dr. Jeni on today's episode as she talks about ways to know if you have an underactive Thyroid gland.  --- Send in a voice message: https://anchor.fm/drjeni/message
  • Foods to avoid with Hypothyroidism
    Join Dr. Jeni as she steps through the foods she recommends avoiding to help heal the Thyroid.  --- Send in a voice message: https://anchor.fm/drjeni/message
  • Men Have Hormones, Too!
    Join Dr. Jeni as she talks about male hormones, primarily Testosterone.  How to naturally optimize levels and restore health, naturally.  --- Send in a voice message: https://anchor.fm/drjeni/message
  • My favorite Supplement
    Join Dr. Jeni on this episode as she talks about her favorite supplement and why she thinks it's so important! --- Send in a voice message: https://anchor.fm/drjeni/message
  • Homocysteine... What it is and why you should care what your levels are!
    Dr. Jeni Talks about a marker you can look at to evaluate your risk of heart disease and stroke.  Why it gets high and what you can do if yours is elevated.   --- Send in a voice message: https://anchor.fm/drjeni/message
  • Immune System Basics
    Join Dr. Jeni as she talks through the basics of supporting a healthy immune system.  --- Send in a voice message: https://anchor.fm/drjeni/message
  • Feeling Fat and Tired? What can you do about it?
    Join Dr. Jeni on this episode of Health Hacks as she talks about the ways she helps people analyze why they lack energy and have difficulty losing weight.   --- Send in a voice message: https://anchor.fm/drjeni/message
  • 4 Ways to Nail an Exercise Program
    Dr. Jeni talks about the 4 components to a good exercise program.  She also provides some free resources you can use to help you incorporate these into your daily life! --- Send in a voice message: https://anchor.fm/drjeni/message
  • Digestion and Mental Health
    Is there a link between Digestion and Mental Health?  Join Dr. Jeni to find out! --- Send in a voice message: https://anchor.fm/drjeni/message
  • Are YOU Pre-diabetic? How can you tell?
    Join Dr. Jeni on today's episode as she discusses Insulin Resistance, Pre-diabetes and blood sugar.  How you can assess the situation and what you can do if you don't like what you find out.  --- Send in a voice message: https://anchor.fm/drjeni/message
  • Are Supplements Regulated by the FDA?
    Join Dr. Jeni as she talks about supplement quality and how to tell if you are getting a high-quality supplement --- Send in a voice message: https://anchor.fm/drjeni/message
  • Digestive Health as a Foundation for good Overall Health
    Dr. Jeni talks about digestive health and how it relates to overall health.  Digestive health is really the foundation for good overall health.  Tune in to hear why! --- Send in a voice message: https://anchor.fm/drjeni/message
  • Why you need to make a PLAN and not a RESOLUTION
    Dr. Jeni talks about resolutions vs. plans and how you create a plan for success! --- Send in a voice message: https://anchor.fm/drjeni/message
  • How Many Carbs Should YOU Be eating?
    Dr. Jeni breaks down macro nutrients and talks about an ideal mix of proteins, fats and carbs.  --- Send in a voice message: https://anchor.fm/drjeni/message
  • An Unlikely Cause of High Blood Sugar
    Join Dr. Jeni on Today's episode as she shares a personal story of high blood sugar and what helped her.  --- Send in a voice message: https://anchor.fm/drjeni/message