In this episode, I talk about how I got over my creative block! I know sometimes we lose momentum, and it's hard to get back into that creative space. I also chat about all things quarantine! What I have been doing to keep my mental state on check and practices I have adopted. Take this time to reflect! We can do this! So grab your lattes and lets quarantine! Are you interested in a health and wellness coach? Let's connect! Insta @Alejandradav_ Facebook @LatteswithAle

Stop looking for shortcuts! The most successful people have shared the way to success. Don’t try to re-invent the wheel, but instead try to change your mindset and discipline yourself to achieve your biggest dreams. Remember, we all have the same amount of hours as Beyoncé. We can all do it! Do you have it in you? Grab your lattes and lets use the wheel we have! Find me on facebook @LatteswithAle or insta @Alejandradav_

We often hold ourselves back from doing and trying things because we’re afraid of what other people may say or think. The truth is, no one cares as much as you think they care! In this episode, I share my message and my thoughts in regards. If want to stop caring, grab your lattes and let’s stop caring! Find me on facebook @LatteswithAle or insta @Alejandradav_

Happy New Year! January is the month to set goals and resolutions! However, I believe that’s it’s completely okay to just pick up where you left off! I also believe that you don’t need to wait for New Years to start! In this episode, I share with you a couple things that have helped me stay focus on my goals/ journey! I also talk about how to get out of the mentally of “I fell off the wagon!” but instead just keep doing things to get you closer to you goals regardless of a minor set back. If you’re ready to never have to start over, grab your lattes and let’s talk about your why!! Find me on facebook @LatteswithAle or insta @Alejandradav_

In this episode, I share my first experience with a panic attack. I also share the things I focus on and do to help and keep my anxiety levels low. We all go through rough phases in your life’s... A strong mind and mentality will change the way we feel and it will help us push through our scariest moments. If you’re mind is telling your body danger... Your mind is also able to do the opposite! Grab your lattes and let’s talk anxiety! Find me on facebook @LatteswithAle or insta @Alejandradav_

In this episode, I talk all about confidence! We need to believe in ourselves and take chances and risk! Step out of your comfort zone! You will be surprise at the things you are able to accomplish! Don’t limit yourself! Grab your lattes and let’s talk confidence! Find me on facebook @LatteswithAle

In this episode, I talk all about FOCUS! What you focus on is what you see and attract into your life. Pay attention to your thoughts! Stay positive even when life gets hard! Shift your focus through out the day to keep yourself on track and achieve your goals! Grab your lattes and let’s talk focus!

In this episode I share with you how I detox my life. As we live our busy life’s, we collect people, habits, mindets and energy. It’s important to stop and look at the things in our lifes that are no longer serving us. Once we identify we have to detox so we can make room for new things! It may sound like a crazy thing to do but hear me out! Grab your lattes and let’s talk detox! Find me on facebook at Lattes with Ale or insta @Alejandradav_

In this episode I share with you three different ways to practice gratitude. Pay attention to the things you focus on! Get away from “The grass is always greener on the other side” mentality and appreciate where you are today! If things are not how you want them to be right now, work hard and focus to improve but don’t forget about the good things in your life. Be appreciative of the little things in life! Be grateful and put out energy you want to receive in return. Grab your lattes and let’s talk gratitude!

In this episode I share with you all the excuses I make for myself and how I work through them! This episode is inspired by the book Triggers by Marshall Goldsmith. We as humans love to create excuses for ourselves to make us feel better when we are not achieving our goals. In a way this is self sabotage. Stop the excuses! Don’t lie to yourself! Be honest! Allow yourself to reach your full potential! So grab your lattes and lets talk excuses! Facebook @LatteswithAle

In this episode I talk about how to remain positive even when everything is going wrong. We as humans create standards and expectations that create stressful environments for ourselves. Sometimes, things aren't as bad as they may seem. Don't drown yourself in a glass of water! Look up! Breathe, count your blessings, refresh and go at it again! Be happy, Be positive! 

"Care for others starts with self care." In this episode I share with you three different things that I make sure I do weekly as part of my self care routine. Self care doesn't have to be complicated or expensive. I think sometimes we get caught up on the fancy bath pictures we see on social media. Self care is a unique practice for everyone! So grab your lattes and lets talk self care! Do you!  Connect with me on social media. Facebook @Lattes with Ale

In this episode I talk about the power of mindset. You are in control of your day! It’s all about your outlook and what you choose to focus on! Grab your latte and join me for a quick chat! The link to my workout playlist will be on insta bio! Let’s chat!

In this episode, I talk about the concept of "Superior planners, inferior doers," by Marshall Goldsmith in the book Triggers. I share some of the things I've been applying in my life to help the do-er in me be successful. Grab your lattes and hear me out! 

Grab your lattes and lets chat about health, fitness, motivation and everything that can help us be the best version of ourselves. I'll share tips and tricks on how to be in control of our routines, habits and most importantly our thoughts.