The Therapy Edit
Anna Mathur • Education, Self-Improvement
Anna Mathur • Education, Self-Improvement
The Therapy Edit
Anna Mathur • Education, Self-Improvement
Anna Mathur • Education, Self-Improvement

About

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.

On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. 

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio

Episodes

  • The Therapy Edit - Over and Out
    Today marks the final episode of The Therapy Edit (for now). What started as a passion project in lockdown—when I didn’t even realise my microphone was backwards!—became one of the most loved and fulfilling parts of my work. I could never have...
  • Confessions - playing with my kids is boring
    Today Anna tackles a new anonymous Confession from the Therapy Room; "I find the park, unless I'm with friends, boring, and I wonder how much longer we need to stay! I also feel similar when playing with my young children, 3 and 5, at home and feel...
  • Ask Anna - I can't find my way back to normal
    In this Monday episode of the Ask Anna series, Anna is joined by actor, author and mental health and black right advocate, David Harewood.. Together Anna and David tackle the following connundrum: ''I'm recovering from a serious mental health...
  • Confessions - life stress is destroying my relationship
    Today Anna tackles a new anonymous Confession from the Therapy Room; "When life is so utterly stressful - ASD kids, or just kids!, no family support/village to speak of etc and you end up just feeling...nothing towards your partner. You think maybe...
  • Ask Anna - I can't seem to make the tiniest of decisions
    In this Monday episode of the Ask Anna series, Anna is joined by author and podcaster, Adrienne Adhami. Together Anna and Adrienne tackle the following connundrum: "I started this year feeling so pumped to make some really positive changes to my...
  • Confessions - I can't tell the difference between intuition and anxiety
    Today Anna tackles a new anonymous Confession from the Therapy Room; "I want to know how I can differentiate between my gut feeling/intuition and anxiety? For example if I’m worried about my health how much is driven my fear and how much is driven my...
  • Ask Anna- how can I not damage my kids by separating?
    In this Monday episode of the Ask Anna series, Anna is joined by fabulous broadcaster, Cherry Healey. Together Anna and Cherry tackle the following connundrum: 'I'm slowly accepting the fact that my relationship isn't making me happy and that I am...
  • Confessions - I want to work, my husband wants a stay-at-home mum
    Today Anna tackles a new anonymous Confession from the Therapy Room; "My husband really wants me to be a stay at home mum and has very traditional ideas about how we should live. I used to. think this was what I wanted too but lately I've been...
  • Ask Anna - I cannot stand my in-laws
    In this Monday episode of the Ask Anna series, Anna is joined by the hilarous Helen Thorn and Ellie Gibson, AKA The Scummy Mummies. Together Anna, Helen and Ellie tackle the following connundrum: "Hey Anna. I cannot stand my in-laws. They undermine...
  • Confessions - I hate the way I look
    Today Anna tackles a new anonymous Confession from the Therapy Room; "I hate the way I look I look in the mirror. I feel like I'll never make peace with the way that I look." Anna replies with some compassionate advice and tips that will help...
  • Ask Anna - I struggle in groups of fellow men
    In this Monday episode of the brand new Ask Anna series, Anna is joined by Zak Hazlett Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer. Together Anna and Zak tackle the following connundrum: " I really...
  • Confessions - My husband doesn't know but I'm leaving him
    Today Anna tackles a new anonymous Confession from the Therapy Room; "My husband doesn't know but I'm leaving him" Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession...
  • Ask Anna- how can I be more assertive in my relationship?
    In this Monday episode of the brand new Ask Anna series, Anna is joined by Dr Morgan Cutlip relationship expert, psychologist and author. Together Anna and Morgan tackle the following connundrum: " I struggle to assert my needs after years of...
  • Confessions - my friends just talk, they never listen
    Today Anna tackles a new anonymous Confession from the Therapy Room; "I seem to only have friends that talk. Whenever I meet up with any of them and ask how they are, they just drone on and on about their own problems without ever asking if I'm ok!"...
  • Ask Anna - my resolutions always crash and burn!
    In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer. Together Anna and Katy tackle the following connundrum: "Hi Anna, every...
  • Ask Anna - how do I stop my crash and burn cycle of good intentions?
    In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Internationally Certified Success & Confidence Coach, and braodcaster best know for her presenting role on Blue Peter. Together Anna and Katy tackle the...
  • THROWBACK - One Thing with Tim Spector
    On this guest THROWBACK episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim offers mums around the globe the advice that calories are meaningless when it comes to measuring how...
  • THROWBACK - On Questioning Your Identity
    In this THROWBACK solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood. She shares the section on 'Who Am I?" from the Little Book of Calm for New Mums and offers...
  • THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!
    On this THROWBACK guest episode of The Therapy Edit shared while the team takes a well-deserved Christmas break, Anna chats to Johann Hari about how your inability to focus is NOT your fault. Johann Hari is the author of 3 New York Times Bestselling...
  • THROWBACK -Let's take a ten minute festive walk together
    In this THROWBACK solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headphones in, and take a walk with her.