Vanessa Spina
Vanessa Spina

About

Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

  • Are You Even Digesting Protein? Optimize Your Gut with Dr. Chris Jenski
    The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about the gut and how to restore your optimal digestion with Dr. Chris Jenski! Everyone is loving Tone Protein! Scientifically formulated based on the science...
  • Protein Centric & Keto Diets for Fat Loss and Healing with Dr. Shawn Baker: NEW! Protein Series
    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring Dr. Shawn Baker the carnivore surgeon! Check out Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Get $50 OFF...
  • PEPTIDES & Biohacking Fat Loss + Wellness with Dr. Neil Paulvin
    The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about PEPTIDES & Biohacking for Youth and Wellness with Dr. Neil Paulvin. Everyone is loving Tone Protein! Scientifically formulated based on the science to...
  • Fat Loss, Muscle Gain, Protein, Women's Hormones, Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous": NEW! Protein Series
    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring Dr. Jaime Seeman on fat loss, muscle gain, protein, women's hormones and more! (see her full bio below) Get 20% OFF Energybits...
  • Leptin, Carbs, Weight Loss & Circadian Rhythms with Sarah Kleiner
    The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about leptin, carbs, weight loss and circadian rhythms with Sarah Kleiner! We talk all about what an optimal "quantum day" looks like in terms of optimizing the...
  • Rapid Fat Loss, Weight Loss Peptides: NEW Studies with Dr Bill Campbell: NEW! Protein Series
    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring Dr. Bill Campbell on rapid fat loss studies, Ozempic and more! Check out his fantastic research review at Get 20% OFF Energybits Spirulina...
  • Eliminate Cravings and Hunger with Nutrient Optimization: Marty Kendall
    The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about how to eliminate hunger and cravings with nutrient optimization, featuring Marty Kendall! Marty is the author of and the phenomenal, excellently...
  • High Protein for Fat Loss: NEW Body Recomposition Scan RESULTS with Linda Salant
    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring Linda Salant and her NEW body scan results doing high protein for fat loss. Long term carnivore Linda is BACK for an update on her high...
  • Fasting Expert Gin Stephens!
    The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about intermittent fasting with Fast, Feast Repeat and Delay, Don't Deny author with Gin Stephens (see full bio below) Pre-Order her new book Everyone is...
  • Detoxification for Fat Loss, Anti-Aging with Antioxidants for the Mitochondria with Catharine Arnston
    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Hi friends! This episode is about detoxification for fat Loss, anti-aging with antioxidants for the mitochondria and much more with Catharine Arnston, founder of Energybits! Get 20%...
  • Real Food for Fertility with Lily Nichols
    The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about Real Food for Fertility with expert & author Lily Nichols. Check out her brand new book ! See below for full bio. Everyone is loving Tone...
  • Dr. Gabrielle Lyon: How Much Protein, Fat & Carb To Eat, The Carb Threshold & More. NEW! Protein Series!
    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! WATCH this interview on YouTube Welcome to the NEW Protein Series! This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb...
  • Optimizing Fat Loss with Breath Ketones, High Protein Keto, Ketosis Supports The Mitochondria: Dr. Dom D'Agostino
    The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about Ketosis, Measuring Fat Burning with Breath Ketones with Dr. Dom D'Agostino! Check out the ketones that Dom uses and recommends . Everyone is loving...
  • NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women with Bronson Dant: NEW! Protein Series
    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring a NEW (2022) STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant Get $50 OFF The Tone...
  • The Best Biohacking Tools for Women with Molly Maloof, M.D.
    The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about the best biohacking tools with Molly Maloof, M.D. Molly, a leading biohacker and personalized medicine physician, joins us to explored the best methods to...
  • Breaking Fat Loss Stalls with Insulin Insights with Craig Emmerich: NEW! Protein Series
    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring Craig Emmerich. Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition. We talk all...
  • Fat Loss Beyond 40 with Celebrity Author JJ Virgin
    The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is all about fitness and body recomposition, fat loss and muscle gain beyond 40 with celebrity author JJ Virgin! Find her guides NEW GIVEAWAY CONTEST! To...
  • Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series
    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring Dr. Don Layman. Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition. Check out...
  • Optimal Hormone Health for Women: Dr. Sara Gottfried
    The BRAND NEW 2nd Generation Tone Devices have launched!! This episode is about optimal hormone health for women with Dr. Sara Gottfried. See Dr. Gottfried's website & book Full BIO Below. NEW GIVEAWAY CONTEST! To celebrate the...
  • NEW! Protein Series: Shedding Stubborn Body Fat with Eugene Loki
    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Welcome to the NEW Protein Series! Featuring Eugene Loki on Shedding Stubborn Body Fat! Each week the Protein Series will bring you interviews from the world’s top experts on Protein...