Jason NewlandEducation, Self-Improvement
Jason NewlandEducation, Self-Improvement

About

Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies.
Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxiety and promoting a sense of calm. Whether you're in the midst of a panic attack, feeling overwhelmed by stress, or seeking preventive relaxation strategies, Jason's compassionate approach and tranquil voice will help you find solace and stability.
Tune in to "Relaxation for Stress & Panic Attacks" and let Jason Newland guide you through moments of distress with care and understanding. Embrace the path to a calmer, more peaceful life as you listen to these comforting and empowering episodes.

  • (music) (10 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025)
  • (music) (5 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025)
  • (music) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025)
  • (no music) (10 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025)
  • (no music) (5 hours) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025)
  • (no music) #232 Feeling Safe - Relaxation Hypnosis for Stress (22nd January 2025)
  • #231 “10-1 Technique Relaxation Hypnosis for Stress
  • #230 Relaxation Hypnosis for Stress - “SUPERMAN RE-ENERGISING (7th May 2021)
  • #229 Relaxation Hypnosis for Stress - “LISTEN TO MY BORING VOICE - RELAX & SLEEP (12th March 2021)
  • #228 Relaxation Hypnosis for Stress - “RELAX BY SPENDING TIME LISTENING TO ME (21st February 2021)
  • #227 Relaxation Hypnosis for Stress - “KEEP YOUR EYES OPEN UNTIL I SAY SO & RELAX (19th February 2021)
  • #226 Relaxation Hypnosis for Stress - “RELAX & SLEEP - NOTHING EXISTS (5th February 2021)
  • #225 Relaxation Hypnosis for Stress - “SITTING IN A CHAIR RELAX (4th February 2021)
  • #224 Relaxation Hypnosis for Stress - “RELAX BODY PARTS & SLEEP (18th January 2021)
  • #223 Relaxation Hypnosis for Stress - (REQUEST FROM RACHEL) “DON’T ALLOW FEAR & ANXIETY TO EFFECT YOUR SLEEP (17th January 2021)
  • #222 Relaxation Hypnosis for Stress - “REHEARSING FEELING OK Jason Newland (13th January 2021)
  • #221 Relaxation Hypnosis for Stress - “DON’T ALLOW THINKING TO GET IN THE WAY OF RELAXING OR SLEEP Jason Newland (7th January 2021)
  • #220 Relaxation Hypnosis for Stress - “WINDING DOWN Jason Newland (5th January 2021)
  • #219 Relaxation Hypnosis for Stress - “TAPPING SCALP TO RELAX BRAIN Jason Newland (2nd January 2021)
  • #218 Relaxation Hypnosis for Stress - “RELAX & FALL ASLEEP WITH ME Jason Newland (29th December 2020)