Dear Headspace

About

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

Letting Go of People Pleasing, with Dora
Revolution happens when we are in our bodies.
Looking for Love After Loss, with Eve
Grief comes in waves, but over time our ability to live with it expands.
Overcoming Road Rage, with Kessonga
Sometimes, instead of letting go, we need to learn how to be with something.
Getting Through an Emotional Affair, with Rosie
Anything worth having is worth waiting for.
How to Open Up to People, with Eve
Your emotions are valid.
Keeping Your Cool With Young Kids, with Kessonga
Part of surrendering is being fully present.
What to Do When You're Jealous, with Rosie
When you compare your insides to somebody else's outsides, you're going to lose every time.
Handling Hopelessness, with Dora
Sometimes awareness is enough.
Tackling New Mom Anxiety, with Sam
Honor your bravery.
How to Jump Start Your Morning Routine, with Kessonga
I am whole just as I am.
How to Forgive Yourself, with Sam
You can't be where you are today without having gone through what you went through yesterday.
Handling Hormones, with Rosie
The number one most important thing we can do for ourselves is advocate for ourselves.
Processing Grief, with Eve
Grief is not a linear process.
How to Handle that Ever-Growing To-do List, with Kessonga
Stress is like waves; you can't stop the waves, but you can learn how to surf.
The Difference Between Self-Care and Selfishness, with Rosie
Is there a solution where you can find balance?
Living Your Life After a Health Crisis, with Sam
We are unique, and there's nothing that can take that away from us.
Overcoming Presentation Anxiety, with Kessonga
Letting go allows you to move forward in a more appropriate and healthy way.
Handling Difficult Conversations, with Kessonga
Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Can I Be Less Self-Critical? With Dora
Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Dora here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Receiving Criticism Mindfully, with Sam
Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a person who is critical of you. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about your ad choices. Visit podcastchoices.com/adchoices