Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion
Coach Rob Manning, D.C. • Sports, Wilderness
Coach Rob Manning, D.C. • Sports, Wilderness
Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion
Coach Rob Manning, D.C. • Sports, Wilderness
Coach Rob Manning, D.C. • Sports, Wilderness

About

The Tailwind Coaching Podcast makes real science real simple. It gives you training tips and advice to make you stronger, faster and fitter in less time.

Episodes

  • Motivation Monday: Gravel Cycling Questions and Answers
    You've got gravel questions, the Gravel Guru Coach Rob has the answers.
  • How to Return To Cycling Training After Illness
    Getting back on the bike after an illness can be tough, but I'll show you how to do it:
  • Making the Most of Your Indoor Cycling Training
    Whether you're in the middle of a season or you're just trying to avoid the bad weather, riding the trainer is a great way to build some fitness.
  • Motivation Monday: Fall Fitness and Fun
    Fall can be a tough time to motivate yourself to ride and train. I'll give you some ways to jump start your motivation and build some fitness in the meantime.
  • The Gravel Guru: Top Training Tips For Your Next Gravel Grinder
    Get good at riding gravel in time to crush your next off road adventure with these top tips!
  • How Much High Intensity Interval Training Is Too Much?
    How do you know how much high intensity cycling training is too much? In today's show, we'll find out!
  • Functional Threshold Power Training Intervals
    Want to get faster? Want to suffer a little less? Functional Threshold Power (FTP for short) may be the ticket to improving your cycling!
  • The Importance of Cycling Pedal Stroke Work
    Ho can cycling pedal stroke efficiency work help improve your power output and training outcomes?
  • How to use Endurance Training Effectively
    Endurance training is one of the keys to a successful season, but you have to do it right. In this episode of the Tailwind Coaching Podcast, I'll give you some tips to help you get the most out of your base training time. The post How To Use Endurance Training Effectively appeared first on Tailwind Coaching.
  • The Best Time of Day to Train for Massive Fitness Gains
    If you're looking to get the most out of your training, take a look at WHEN you train. It might be the secret weapon you need to boost your fitness faster.
  • How to Measure Cycling Training Improvements:
    The why, the how and the when to measure your cycling training improvements.
  • How to Build Your Own Cycling Training Camp
    If you've ever wondered what goes into a cycling training camp, this podcast will show you.
  • Road Race Training and Racing Tips and Tricks
    In this episode of the Tailwind Coaching Podcast, I'll help you take your road racing to the next level.
  • Criterium Training and Racing Tips
    Criterium Training and Racing Tips: How to dial in your crit racing and training to help you race better.
  • Time Trial Training and Racing Tips
    Cycling Time Trial Training and Racing Tips and Tricks
  • Using aerobic decoupling to increase cycling performance.
    What is aerobic decoupling? You may have asked this question and wondered what this metric is good for. In this podcast I'll explain using aerobic decoupling as a marker of aerobic fitness. You'll also learn some of the physiology behind it and how ...
  • Two Keys To Building Functional Threshold Cycling Power
    If building functional threshold power is your goal, then you need to think about what makes your FTP grow in the first place. I'll give you two key ways to see big FTP gains in a short period of time.
  • 5 Things The Best Cyclists Do At The End Of The Cycling Season
    When the end of the cycling season rolls around, most people hang up their wheels and take a bunch of time away from their bike. Instead, take a look at 5 ways you can use that previous time to jump start your fitness for the next season. I'll go over 5 things the best cyclists do at the end of their season. You'll learn why they are so important and how they'll benefit you next year. The post 5 Things The Best Cyclists Do At The End Of The Cycling Season appeared first on Tailwind Coaching.
  • Cycling Coaching Questions and Answers #3
    You've got questions, I've got answers. I'll talk about testing functional threshold power testing, high-intensity training, beginner training and more!
  • 10 Devastating Cycling Mistakes I've Made (So You Don't Have To)
    Check out these 10 cycling mistakes that can ruin any ride. You'll learn how to avoid making these mistakes in your training, racing and riding.