If you’re running the London Marathon and want to get the most out of race day, this is the ultimate guide from a 6-time finisher. In this podcast, I break down everything you need to know about the London Marathon course, how to run it faster, where your supporters should stand, how to approach the expo, and how to make race weekend as smooth as possible. Having completed the London Marathon six times, I’ve learned what works, what doesn’t, and where people lose time or make avoidable mistakes. Whether you’re chasing a PB or just want the best possible experience, this guide will help you prepare properly. In this video you’ll learn:• How to pace the London Marathon for a faster finish• A full London Marathon course guide (mile-by-mile strategy)• The best places for spectators to stand• How to navigate the London Marathon Expo efficiently• Common mistakes first-timers make• Practical race day tips from experience This isn’t just a course preview — it’s a real-world guide based on six finishes, including what I would do differently and how I approach the race now. If you’re running London this year, planning to enter in the future, or just want to understand the course better, this video will give you the insight you need. Topics covered:London Marathon course guideLondon Marathon race strategyHow to run the London Marathon fasterLondon Marathon spectator guideLondon Marathon Expo tipsLondon Marathon pacing adviceFirst time London Marathon tipsLondon Marathon race day preparation If you found this helpful, consider subscribing for more marathon training advice, race strategy breakdowns, and honest running content. Good luck with your training — and enjoy London. 🏃‍♂️🇬🇧<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Award winning Running Podcast for Everyday Runners

London Marathon – The Ultimate Guide from a 6-Time Finisher

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes. Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals. Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit &amp; shoe rotationShoes for beginners, marathon runners, and injured runners I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy. 🗓️ Live Show Details📍 Live every Monday at 8:00 PM🎥 Recorded live → released as a video podcast &amp; audio podcast💬 Ask your questions live in the chat If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help. 👉 Subscribe / Follow FORDY RUNS to never miss an episode.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Shoe Talk Show 👟 | Live Running Shoe Q&A

Laura’s journey is one of resilience, redemption, and the life-changing power of running. After battling addiction and some of the toughest moments of her life, Laura found a way forward through running. What started as a step toward healing turned into a powerful transformation — one that would eventually lead her to the marathon finish line. In this episode, Laura shares her honest story of struggle, recovery, and how putting one foot in front of the other helped her rebuild her life. Now, her journey continues. In 2026, Laura will once again be running the iconic 26.2 miles, but this time it’s even more special. She has the incredible honour of representing FORDY RUNS Running Club at the London Marathon — one of the most famous marathons in the world. Her story is proof that running can be more than a sport.For some, it becomes a lifeline. If you’ve ever wondered how running can transform a life, Laura’s story will stay with you.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

From Addiction to Marathon Finisher: An Incredible Comeback Story

Training for a marathon is tough—and injuries can happen even when you’re doing everything right. In this episode, we talk about how to handle injuries during marathon training, when to push through discomfort, and when it’s smarter to step back and recover. We cover the most common running injuries during marathon prep, practical recovery strategies, and how to adjust your training plan without losing all the fitness you’ve built. Whether you’re dealing with a niggle, a more serious injury, or trying to prevent one in the first place, this episode will help you make smarter decisions so you can get back to running stronger. In this episode we discuss:The most common marathon training injuriesHow to tell the difference between soreness and injuryWhen to rest vs when to keep trainingAdjusting your marathon plan after an injuryRecovery strategies to get back to running safelyTips to reduce injury risk during marathon training If you're currently training for a marathon—or planning to—this conversation will help you stay consistent, recover properly, and keep progressing even when setbacks happen. 👍 If you found this helpful, subscribe for more conversations about marathon training, running performance, injury prevention, and endurance sport.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Staying POSITIVE when injury strikes! Sensible things to do...

Why has the half marathon become one of the most popular race distances in the world? In this first episode of The Half Marathon Podcast, we dive into why 13.1 miles continues to grow in popularity — and why we love it so much. From first-time runners to experienced athletes, the half marathon offers the perfect balance of challenge and accessibility. It’s long enough to feel like a major accomplishment, but realistic enough to train for without the time demands of a full marathon. In this episode, we talk about: • Why the half marathon is growing in popularity• The appeal of the 13.1 mile distance• How half marathon training fits into busy lives• Why runners choose 13.1 over 26.2• The physical and mental challenge of the half marathon• Why it might be the perfect race distance Whether you’re considering your first half marathon, debating between the half and full marathon, or already hooked on 13.1, this episode kicks off a podcast dedicated entirely to half marathon training, racing, and performance. If you’ve ever wondered:“Is the half marathon harder than it looks?”“Why is the half marathon so popular?”“Is 13.1 the perfect distance?” You’re in the right place. Subscribe for weekly half marathon training tips, race strategies, fueling advice, mindset coaching, and real conversations about what it takes to run your best 13.1.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Why the Half Marathon Is So Popular (And Why We Love It)

Training for a marathon and confused about what to eat? In this episode, a registered nutritionist breaks down everything you need to know about marathon training nutrition, including what to eat before long runs, whether you should carb load, how much protein runners actually need, which supplements are worth taking, and how many gels you should use during a marathon. If you’re preparing for 26.2 miles, proper fueling can make or break your performance. We cover practical, science-based strategies to help you avoid underfueling, prevent hitting the wall, and optimize recovery throughout your training cycle. In this marathon nutrition deep dive, we discuss:• What to eat before long runs• Daily nutrition for marathon training• Carb loading — who should do it and how to do it correctly• How much protein endurance runners need• Electrolytes and hydration strategies• How many gels to take during a marathon• Supplements for runners — what works and what doesn’t• Common fueling mistakes marathoners make Whether you’re a first-time marathoner or chasing a personal best, this episode gives you a clear fueling strategy for training and race day. If you’ve ever wondered:“Am I eating enough for marathon training?”“Do I need to carb load?”“How many carbs per hour should I take during a race?”“Should runners take supplements?” This episode answers it all. Connect with Janie Perry: https://www.janieperry.co.uk/ Subscribe for more evidence-based marathon training advice, sports nutrition tips, and performance strategies for runners.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Marathon Training Nutrition: What to Eat, Carb Loading, Gels & Supplements Explained

Tokyo Marathon 2026 Tips &amp; Course Strategy | Marathon Talk Preparing for the Tokyo Marathon 2026? This Marathon Talk special is your complete guide to race-day success. We break down Tokyo Marathon 2026 tips, expert course strategy, pacing plans, training advice, weather considerations, and everything runners need to know before lining up in Tokyo. Whether you’re a first-time Tokyo Marathon runner, chasing a personal best, or traveling internationally for a World Marathon Major, this episode covers essential Tokyo Marathon tips 2026 — from navigating the flat, fast course to managing crowds, aid stations, nutrition, hydration, and race-morning logistics. 🎙️ In this episode, we cover:Tokyo Marathon 2026 course breakdown &amp; elevation profileTokyo Marathon pacing strategy for beginners and experienced runnersTraining tips for Tokyo Marathon 2026Weather expectations and how to prepareShoe, kit, and fueling advice for TokyoRace-day tips: transport, start line, wave placement &amp; finish areaCommon Tokyo Marathon mistakes to avoid If you’re searching for Tokyo Marathon 2026 tips, Tokyo Marathon course strategy, how to run the Tokyo Marathon, or Tokyo Marathon race advice, this episode is built to help you run smarter, faster, and stronger.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Tokyo Marathon Tips & Course Strategy | Marathon Talk

Training for a marathon but worried about injuries slowing you down?In this episode, a qualified physiotherapist from Carter &amp; George breaks down exactly how to avoid injuries during marathon training, using proven physio strategies that actually work in the real world. Whether you’re a first-time marathon runner or an experienced athlete, injury prevention is critical for staying consistent, healthy, and race-ready. We cover the most common marathon training injuries, why they happen, and what runners can do to train smarter—not just harder. 🎙️ In this episode, you’ll learn:How to avoid injuries during marathon trainingThe biggest mistakes runners make that lead to injuryHow much running volume is too muchThe role of strength training, recovery, and load managementEarly warning signs of injury runners should never ignorePhysio-approved tips to stay healthy and run strong all the way to race day This episode is packed with practical physio advice, evidence-based insights, and simple strategies you can apply immediately to your marathon training plan. 👨‍⚕️ Expert Guest: Physiotherapist from Carter &amp; George🔗 Learn more or book an appointment: https://www.carterandgeorge.co.uk If you’re serious about marathon injury prevention, improving performance, and finishing your training block feeling strong, this episode is for you.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How to Avoid Injuries During Marathon Training | Physio Tips That Work

Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes. This week we are discussing the launch of the ASICS Superblast 3 which is happening at the Seville Marathon weekend! Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals. Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit &amp; shoe rotationShoes for beginners, marathon runners, and injured runners I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy. 🗓️ Live Show Details📍 Live every Monday at 8:00 PM🎥 Recorded live → released as a video podcast &amp; audio podcast💬 Ask your questions live in the chat If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help. 👉 Subscribe / Follow FORDY RUNS to never miss an episode.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

What happens when grief knocks the wind out of your life — and you’re forced to find a way to keep moving?In this powerful and deeply human episode, we sit down with Michael, an accomplished runner and satellite leader for FORDY RUNS Running Club in Catford, to talk about how running quite literally saved his life. After losing his dad to COVID during the pandemic, Michael found himself battling depression and emotional numbness. Motivation disappeared. Direction vanished. But one step — and then another — slowly changed everything. Michael opens up about:<ul><li>Losing his father during the pandemic and the emotional aftermath</li><li>How depression showed up in his daily life</li><li>Discovering running as a tool for survival, not performance</li><li>The mental clarity, discipline, and community that running gave him</li><li>Becoming a FORDY RUNS satellite leader and helping others find their stride</li><li>Why running is about more than medals — it’s about staying alive</li></ul> This episode is for anyone navigating grief, mental health struggles, or searching for purpose. Whether you’re a runner, thinking about starting, or just need to hear that recovery is possible — Michael’s story will stay with you. 🎧 If running has ever helped you through a dark moment — or you hope it might — this conversation is for you.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Running Through Grief: Mental Health, Loss & Purpose After COVID

Training for the London Marathon? This episode is packed with practical coaching advice to help everyday runners prepare with confidence, avoid common mistakes, and arrive on the start line ready to run their best race. We break down how to structure your marathon training in the final weeks, including pacing strategies, long-run execution, fueling and hydration, tapering correctly, and managing nerves on race week. You’ll learn how to train smart—not just hard—so you can stay healthy, consistent, and strong all the way to the finish on The Mall. Whether you’re chasing a personal best or aiming to simply enjoy the experience, this episode shares proven coaching insights used by real runners balancing training with everyday life. If you want clear, realistic London Marathon tips that actually work, this is a must-listen before race day.Perfect for first-timers and experienced marathoners alike. Lace up and let’s get you ready.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

London Marathon Tips & Coaching: How Everyday Runners Train Smarter and Race Better

Join us for another episode of Marathon Talk as Chris Ford and Hayden Harbud go deep into the world of marathon running — from the biggest races on the planet to the ones that mean the most at a local level. In this episode, we break down the Abbott World Marathon Majors, rank iconic events, and share honest, unfiltered experiences from the start line to the final mile. We talk training realities, race-day mistakes, mental battles, and what marathon running actually feels like for everyday runners — not elites. You’ll hear:<ul><li>Honest reviews of major and local marathons</li><li>Event rankings and what makes a marathon truly great</li><li>Training insights that actually work in the real world</li><li>Race-day lessons you only learn the hard way</li><li>The physical and mental reality of running 26.2 miles</li></ul> Whether you’re chasing a Six Star finish, planning your very first marathon, or simply looking for motivation to lace up and commit to the journey, this episode delivers real stories, practical advice, and genuine marathon inspiration. 🏃‍♂️ No hype. No shortcuts. Just real talk about running marathons.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Marathon Talk: A Show Dedicated to the 26.2-Mile Journey

How to Prevent Injuries During Marathon Training — Explained by a Coach Training for a marathon is challenging, and marathon training injuries are one of the biggest reasons runners fail to reach the start line. In this episode, a running coach breaks down how to prevent injuries during marathon training, sharing proven marathon injury prevention tips for beginner and intermediate runners. You’ll learn why runners get injured during first marathon training, how to avoid common running injuries like shin splints, knee pain, IT band syndrome, and Achilles issues, and what actually works for injury prevention for runners. This video covers safe marathon training, how to increase mileage without getting injured, and how to balance running, recovery, and strength training. Whether you’re preparing for your first marathon, building mileage for a half marathon, or simply want to run pain-free, this episode explains marathon training injury prevention in simple, practical terms. We discuss runner recovery, strength training for runners, proper running volume, rest days, running shoes, and how to listen to your body to avoid overtraining. If you want to train smarter, stay healthy, and make it to race day without injury, this episode on how to prevent injuries while marathon training is for you. Topics covered:Marathon training injury preventionHow to avoid injury when runningFirst marathon training tipsCommon running injuries and preventionStrength training for runnersRecovery and rest daysIncreasing mileage safely<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How to Prevent Injuries During Marathon Training — Explained by a Coach

FORDY RUNS Shoe Talk Show 👟 | Video Podcast Description Welcome to the FORDY RUNS Shoe Talk Show 👟 — a weekly live video podcast dedicated entirely to running shoes. Recorded LIVE every Monday at 8:00 PM, this show is where runners can ask questions and get honest, practical advice about choosing the right running shoes for their body, training, and goals. Each episode covers topics such as:Which running shoes are right for youDaily trainers vs race shoesCarbon plate shoes — who actually needs themCushioning, stability, fit &amp; shoe rotationShoes for beginners, marathon runners, and injured runners I’m a qualified running coach, so when shoe choices overlap with training, injury prevention, or performance, I also share coaching advice to help you run better and stay healthy. 🗓️ Live Show Details📍 Live every Monday at 8:00 PM🎥 Recorded live → released as a video podcast &amp; audio podcast💬 Ask your questions live in the chat If you’re overwhelmed by shoe choice, confused by marketing hype, or want expert guidance without the jargon, the FORDY RUNS Shoe Talk Show is here to help. 👉 Subscribe / Follow FORDY RUNS to never miss an episode.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

FORDY RUNS

Welcome to the FORDY RUNS Podcast &amp; Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and exploring the transformative power of this exhilarating sport.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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