The Cabral Concept
Dr. Stephen Cabral
Dr. Stephen Cabral
The Cabral Concept
Dr. Stephen Cabral
Dr. Stephen Cabral

About

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Episodes

  • 3010: Metavolve Debut, Think Like a Monk, Dry Shampoo & Cancer, The Most Nutritious Vegetable (FR)
    Welcome back to this week’s . Today I’d like to share with you the best of the week, reviews & research on: Metavolve (product review) Think Like a Monk (book review) Dry Shampoo & Cancer (research) The Most Nutritious...
  • 3009: Improve Your Nightly Recovery Using Simple Heart Rate Tracking (TT)
    You may be monitoring your sleep using different types of sleep trackers or health tech tools… While it’s beneficial to track biometrics like HRV and body temperature, there’s one often overlooked indicator that can provide insight into...
  • 3008: How Cellulite Is Created (and Reversed) (WW)
    Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite. But how does this dimpling occur, and why does it happen? Today, I'll explain the process...
  • 3007: These Specific Fats Cause Aging & Disease (TWT)
    Omega-6 fatty acids are essential fats that the body needs for various functions, but excessive consumption, especially in the form of processed oils like corn, soybean, and sunflower oils, can lead to an imbalance in the omega-6 to omega-3 ratio....
  • 3006: Carl Jung’s Famous 5 Pillars for a Good Life (MM)
    Too often, we can lose sight of our goals by letting our emotions or mood get in the way of what we set out to accomplish... That's why I feel it is important to have an overall philosophy and adhere to a set of beliefs that not only help us...
  • 3005: Itchy Throat & Avocados, Toxic Shock Syndrome, Factor V, Flu-Like Symptoms, Selenium Side Effects (HouseCall)
    Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Roman: Howdy Dr. Cabral! When I eat avocados, I get...
  • 3004: Skincare Favorites, Titanium Concerns, Low PH Level, Bad Breath Help, Cornstarch Products (HouseCall)
    Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jenny: Hi Dr. Cabral - Thank you...
  • 3003: Reimagining Health Summit, Biological Age Test, Chop Wood Carry Water, Childhood Diet, Babysitting & Aging (FR)
    Welcome back to this week’s . Today I’d like to share with you the best of the week, reviews & research on: Reimagining Health Summit - Early Bird Tickets on Sale! Biological Age Test (product review) Chop Wood Carry Water (book...
  • 3002: I Doubled My HRV - Here’s How I Did It (TT)
    HRV, or Heart Rate Variability, is a great indicator to understand how well your body is handling stress and how quickly it can recover. I have experimented with a wide variety of things to help improve my HRV, and today I want to go over what...
  • 3001: Do Detox Foot Baths Work? (WW)
    Every year, I receive numerous questions about the effectiveness of detox foot baths… Many people are curious about them and wonder if they genuinely live up to their detox claims. So today I want to go over what exactly they are,...
  • 3000: Episode 3000: How I Found Happiness & How You Can Too (TWT)
    Thank you all for celebrating episode 3000 of The Cabral Concept with me! I’m deeply grateful for this community, and today, I want to share something meaningful with you - the guiding philosophy that I carry with me in life. As we...
  • 2999: Do This First Thing in the Morning (MM)
    I think we can all assume that we have the best of intentions whenever we set a goal... The problem is, life tends to get in the way and something always comes up that can throw us off track. So today, I'd like to introduce you to my...
  • 2998: Root Cause of PICA, Plans for Ayubowan, Pain When Eating, Taking Zinc & Magnesium, Detox After Cleaning (HouseCall)
    Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Cara: I am a holistic nutritionist and I have a 12...
  • 2997: Detox Foot Bath, May-Thurner Syndrome, Finding New Research, Mastic Gum For Bloating, Sleep During Pregnancy (HouseCall)
    Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Audrey: Hi Dr. Cabral, Have you...
  • 2996: New Food Sensitivity Test, The Well-Lived Life, Hydration & Aging, Dogs & Coconut Oil (FR)
    Welcome back to today’s where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: New Introductory Food Sensitivity Test (product review) The Well-Lived Life (book review) Hydration & Aging...
  • 2995: Essential Nutrients Depleted by Medication (Top 10 List) (TT)
    Did you know that over half of the adult population takes some form of prescription drugs... The problem is that these drugs only act as a band-aid to cover up more serious symptoms, and many people do not know that their doctor is not...
  • 2994: How to Assess & Fix a Broken Metabolism (WW)
    Are you struggling to lose weight despite feeling like you have tried everything? It's likely that your metabolism has slowed down, and regardless of how much dieting and exercise you do, it’s unlikely you’re going to achieve the results...
  • 2993: The 5 Most Common Food Sensitivities (Test from Home) (TWT)
    Do you suffer from any of these symptoms? Skin rashes Joint pain Headaches Migraines Fatigue Inflammation Gut issues These are all common responses the body might have to certain food sensitivities. And on today’s show, I want...
  • 2992: Becoming “Anti-Fragile” May Hold the Key to Happiness & Personal Growth (MM)
    Have you ever found yourself close to giving up? I think we probably all have, but the problem is that shying away from obstacles that are presented in front of you on your journey towards your goals limits your ability to grow and blossom....
  • 2991: Bile Acid Malabsorption, Plant-Based Diet & Oxalates, Protocols During Vacation, Root Cause of Pigmented Purpura Dermatosis, Pregnancy Glucose Test (HouseCall)
    Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Cindy: I have battled diarrhea for several...