The Tim Ferriss Show
Tim Ferriss: Bestselling Author, Human Guinea Pig

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Sheila Heen of The Harvard Negotiation Project — How to Navigate Hard Conversations, the Subtle Art of Apologizing, and a Powerful 60-Day Challenge | Brought to you by LinkedIn Jobs recruitment platform with 750M users, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and Public Goods high-quality everyday essentials. More on all three below.Sheila Heen is a New York Times best-selling author, founder of Triad Consulting Group, and a deputy director of the Harvard Negotiation Project at Harvard Law School, where she has been a member of the faculty for 25 years. Sheila specializes in particularly difficult negotiations, where emotions run high and relationships become strained. She often works with executive teams, helping them to resolve conflict, repair professional relationships, and make sound decisions together. In the public sector, she has provided training for the New England Organ Bank, the Singapore Supreme Court, the Obama White House, and theologians struggling with disagreement over the nature of truth and God.Sheila is co-author of the New York Times bestsellers Difficult Conversations: How to Discuss What Matters Most and Thanks for the Feedback: The Science and Art of Receiving Feedback Well (even when it’s off base, unfair, poorly delivered and, frankly, you’re not in the mood). She has written for the Harvard Business Review

Henry Shukman — Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds as the Doorway | Brought to you by Allform premium, modular furniture; Pique Tea premium tea crystals (pu’er, etc.); and You Need A Budget cult favorite budgeting app. More on all three below.Henry Shukman (@mountaincloudzencenter) teaches mindfulness and awakening practices to a wide range of students from all traditions and walks of life. Henry is an appointed teacher in the Sanbo Zen lineage and is the Guiding Teacher of Mountain Cloud Zen Center. He has an MA from Cambridge and an MLitt from St Andrews and has written several award-winning books of poetry and fiction.Henry’s essays have been published in The New York Times, Outside, and Tricycle, and his poems have been published in The New Republic, The Guardian, The Sunday Times (UK), and London Review of Books. He has taught meditation at Google, Harvard Business School, UBS, Esalen Institute, Colorado College, United World College, and many other venues. He has written of his own journey in his memoir One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir.Henry has also recently created a new meditation program, Original Love, which aims to provide a broad, inclusive path of growth through meditation.Please enjoy!This episode is brought to you by 

Sir James Dyson — Founder of Dyson and Master Inventor on How to Turn the Mundane into Magic | Brought to you by BlockFi crypto platform, Athletic Greens all-in-one nutritional supplement, and Theragun percussive muscle therapy devices. More on all three below.Sir James Dyson is the founder and chairman of Dyson. Through investment in science and technology and working alongside Dyson’s 6,000 engineers and scientists, he develops products that solve problems ignored by others. Sir James was elected a Fellow of the Royal Society in 2015 and appointed to the Order of Merit in the 2016 New Year Honours. He was awarded a CBE in 1996 and a Knight Bachelor in 2007.James is the founder of James Dyson Foundation, inspiring the next generation of engineers through scholarships, engineering workshops, university partnerships, and the annual James Dyson Award, an international student design competition. In 2017 James established The Dyson Institute of Engineering and Technology, where undergraduate engineers pay zero tuition and earn a full salary while completing their degree studies and working on real-life projects alongside world-experts in Dyson’s global engineering,

Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love | Brought to you by Laird Superfood plant-based creamers, Headspace easy-to-use app with guided meditations, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating. More on all three below.Dr. Sue Johnson (@Dr_SueJohnson) is a leading innovator in the fields of couple therapy and adult attachment. She is the primary developer of Emotionally Focused Couples and Family Therapy (EFT), which has demonstrated its effectiveness in over 30 years of peer-reviewed clinical research. Sue has received numerous awards in recognition of her development of EFT, including the American Psychological Association’s “Family Psychologist of the Year” and the Order of Canada.Her best-selling book Hold Me Tight—with more than one million copies sold—has taught countless couples how to enhance and repair their love relationships. The book has since been developed into a relationship enhancement program called Hold Me Tight Online. Her most recent book for clinicians, Attachment Theory in Practice, delineates the promise of attachment science for understanding and repairing relationships.As the founding director of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT), Sue trains counselors i

Jimmy Wales, Founder of Wikipedia, on Homeschooling, Atheism, Understanding Financial Markets, Ayn Rand, Favorite Books, and More | Brought to you by You Need A Budget cult favorite budgeting app, Athletic Greens all-in-one nutritional supplement, and Helix Sleep premium mattresses. More on all three below.Internet and technology entrepreneur Jimmy Wales (@jimmy_wales) is founder of the online nonprofit encyclopedia Wikipedia and cofounder of the privately owned Wikia, Inc., including its entertainment media brand Fandom, powered by Wikia. Jimmy serves on the board of trustees of the Wikimedia Foundation, the nonprofit charitable organization he established to operate Wikipedia.In 2019, Jimmy launched WT Social—a news-focused social network. In 2006, Jimmy was named to Time magazine’s list of the 100 most influential people in the world for his role in creating Wikipedia.In 2021, inspired by his family quiz nights during COVID-19 lockdown, Jimmy created Quiz Night Beyond—a website where people can create and play quizzes online with family and friends wherever they may be.Please enjoy!This episode is brought to you by 

The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows | Brought to you by UCAN endurance products powered by SuperStarch®, Vuori comfortable and durable performance apparel, and Tonal smart home gym. More on all three below.Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of "The Random Show." In this one we explore crypto investing, NFT experiments, Dogecoin, Zen Buddhism, current workouts, sleep supplements, and much more.Please enjoy!This episode is brought to you by UCAN. I was introduced to UCAN and its unique carbohydrate SuperStarch by my good friend—and listener favorite—Dr. Peter Attia, who said there is no carb in the world like it. I have since included it in my routine, using UCAN’s powders to power my workouts, and the bars make great snacks. Extensive scientific research and clinical trials have shown that SuperStarch provides a sustained release of energy to the body without spiking blood sugar. UCAN is the ideal way to source energy from a carbohydrate without the negatives associated with fast carbs, especially sugar.  You avoid fatigue, hunger cravings, and loss of focus. Whether you’re an athlete working on managing your fitness or you need healthy, efficient calories to get you through your day, 

B. Jeffrey Madoff — Dealmaking, The Hidden Persuaders, Working with Ralph Lauren, and Finding the Secret to Life in the Mojave Desert | Brought to you by Public Goods high-quality everyday essentials, LinkedIn Jobs recruitment platform with 750M users, and ExpressVPN virtual private network service. More on all three below.Jeffrey Madoff (@madoffproductions) began his career in fashion, becoming one of the top 10 designers in the US before switching careers to film and video production. He has directed award-winning commercials, documentaries, and web content for clients around the world, including Ralph Lauren, Victoria’s Secret, and Tiffany.His book, which is based on the class he teaches at Parsons School of Design, is Creative Careers: Making a Living with Your Ideas.He has been a featured speaker at Wharton School, Princeton University, NYU Steinhardt, Google Next, Barclays’ Rise and Verizon on the topics of creating a brand and creativity. He works with private equity firms and investment banks, such as Lazard, to create the brand story for companies that are being sold or startups looking to attract investment.Madoff is also a playwright and theater producer. His play Personality: The Lloyd Price Musical, based on the life of the titular Rock & Roll Hall of Fame legend, will have its world premiere in March of 2022 at People’s Light theater in Malvern, Pennsylvania.He graduated with honors from the University of Wisconsin with degrees in philosophy and psychology. He was also on the wrestling team, which, combined with his academic studies, prepared him for a life in the film business.Please enj

Giuliana Furci on the Wonders of Mycology, Wisdom from Jane Goodall, Favorite Books, and the World’s Largest Fungarium | Brought to you by Athletic Greens all-in-one nutritional supplement, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and Mack Weldon premium men’s basics. More on all three below.Giuliana Furci (@giulifungi) is foundress and executive director of the Fungi Foundation (est. 2012), the world’s first nonprofit dedicated solely to fungi. She is a Harvard University associate, Dame of the Order of the Star of Italy, co-chair of the IUCN Fungal Conservation Committee, mother, author of several titles — including a series of field guides to Chilean fungi — and contributor to numerous publications on the environment, such as the first State of the World’s Fungi report (Kew, 2018), Biodiversidad de Chile: Patrimonio y Desafíos (Ministry of the Environment, Chile, 2008) and the IBPA Award-winning book Fantastic Fungi.Giuliana has worked for the fungi since 1999 and in the nonprofit sector for the last 17 years. She has held consulting positions in US philanthropic foundations as well as full-time positions in international marine conservation NGOs and Chilean environmental NGOs.Please enjoy!*This episode is brought to you by Athletic Greens. I get a

Ramit Sethi — How to Play Offense with Money, Plan Bucket Lists, Build a Rich Life with Your Partner, and Take a Powerful $100 Challenge | Brought to you by Wealthfront automated investing, Athletic Greens all-in-one nutritional supplement, and Pique Tea premium tea crystals. More on all three below.Ramit Sethi (@ramit), author of the New York Times bestseller I Will Teach You to Be Rich, has helped tens of millions of people live a rich life with their money, careers, businesses, and psychology. He hosts more than a million readers on his site iwillteachyoutoberich.com, newsletter, and social media. His new podcast, I Will Teach You to Be Rich by Ramit Sethi, reveals real stories about love and money from behind closed doors. Subscribe on Apple Podcasts, Spotify, or wherever you listen to fine podcasts.Please enjoy!This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will 

Dennis McKenna - The Depths of Ayahuasca: 500+ Sessions, Fundamentals, Advanced Topics, Science, Churches, Learnings, Warnings, and Beyond | Brought to you by Wealthfront automated investing, Allform premium, modular furniture, and Tonal smart home gym. More on all three below.Dennis McKenna (@DennisMcKenna4) has spent more than 40 years researching the interdisciplinary study of Amazonian ethnopharmacology and plant hallucinogens. He has conducted extensive ethnobotanical fieldwork in the Peruvian, Colombian, and Brazilian Amazon.His doctoral research at the University of British Columbia focused on the ethnopharmacology of ayahuasca and oo-koo-he, two tryptamine-based hallucinogens used by indigenous peoples in the Northwest Amazon.He is a founding board member of the Heffter Research Institute, and was a key organizer and participant in the Hoasca Project, the first biomedical investigation of ayahuasca used by the UDV, a Brazilian religious group. He is the younger brother of Terence McKenna.From 2000 to 2017, he taught courses on ethnopharmacology as well as plants in human affairs in the Center for Spirituality and Healing at the University of Minnesota. In 2019, in collaboration with colleagues, he incorporated a new non-profit, the McKenna Academy of Natural Philosophy. He emigrated to Canada in the spring of 2019 together with his wife Sheila, and now resides in Abbotsford, B.C.Please enjoy!This episode is brought to you by Wealthfront! Wealthfront pioneered the

Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer | Brought to you by LinkedIn Jobs recruitment platform with 750M users, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and LMNT electrolyte supplement. More on all three below.Anne Lamott (@AnneLamott) uses honesty, empathy, and humor to write about our world. In her beloved and bestselling books, like Operating Instructions (an account of her son’s first year), Bird by Bird (her classic book on writing), and Help, Thanks, Wow (a celebration of prayer), Lamott delves into what makes us human. She explores the wide experience of life that unites us: birth and death, parenthood and family, faith and doubt, love and loss, forgiveness and hope.In each of her 19 books, which have sold millions of copies worldwide, Lamott brings her distinctive mix of bracing candor, clarifying insight, and refreshing humor to convert serious subjects like addiction, motherhood, loss, and faith into human truths we can all share. She is the author of several essay collections on faith, including Traveling Mercies, Grace (Eventually)

Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind | Brought to you by Athletic Greens all-in-one nutritional supplement, Theragun percussive muscle therapy devices, and Helix Sleep premium mattresses. More on all three below.Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. Please enjoy!This episode is brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress to meet each and every

Michael Pollan — This Is Your Mind on Plants | Brought to you by Headspace easy-to-use app with guided meditations, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and Wealthfront automated investing. More on all three below.Michael Pollan (@michaelpollan) is the author of eight books, including How to Change Your Mind, Cooked, Food Rules, In Defense of Food, The Omnivore’s Dilemma, and The Botany of Desire, all of which were New York Times bestsellers. A longtime contributor to The New York Times Magazine, Pollan teaches writing at Harvard University and the University of California, Berkeley. In 2010, Time magazine named him one of the one hundred most influential people in the world. His newest book is This Is Your Mind on Plants. Please enjoy!*This episode is brought to you by Wealthf

Françoise Bourzat — The Maven of Consciousness Medicine | Brought to you by LinkedIn Jobs recruitment platform with 720M+ users, Helix Sleep premium mattresses, and Wealthfront automated investing. More on all three below.Françoise Bourzat (@Francoise_Bourzat) has been bridging the divide between Western psychology and indigenous wisdom in collaboration with healers in Mexico for the past 30 years. She is a co-founder of the Center for Consciousness Medicine, which trains people to become guides in a holistic method of psychedelic-assisted therapy. She is also the co-author of Consciousness Medicine, published by North Atlantic Books.Françoise served on the advisory board for the Oregon Prop 109 initiative and is currently helping to design training for future facilitators of mushroom experiences. She is also collaborating with the Pacific Neuroscience Institute in Santa Monica, California, in an FDA-approved research study on psilocybin-assisted therapy for COVID-related grief. She leads mushroom ceremonies and retreats in Jamaica for bereaved parents (www.reliefforgrief.org).She has a Master of Arts in somatic psychology and is trained in the Hakomi Method. Françoise has taught at CIIS in San Francisco, and she lectures at other academic institutions, such as Yale, Stanford, and UCSF. She runs online courses and contributes to advisory boards and organizations offering value-aligned trainings on the topics of mushroom ceremonies.Please enjoy!P.S. During this podcast, Françoise shares few

Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More | Brought to you by Wealthfront automated investing, ButcherBox premium meats delivered to your door, and ExpressVPN virtual private network service. More on all three below.Welcome to another episode of The Tim Ferriss Show, where it is usually my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different format, and I’m the guest. As some of you know, I tested a “fan-supported model” in 2019, but I ended up returning to ads by request. That’s a long story, and you can read more about it at tim.blog/podcastexperiment. I recently sat down with the supporter group for a fun and live Q&A on YouTube. I answered questions on my current morning and exercise routines, holotropic breathwork, ambition vs. self-compassion, diet, tools for assisting with ontological shock, what currently brings me a lot of joy, not caring what other people think, and much, much more. I hope you enjoy it as much as I did.*This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will 

Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull | Brought to you by Athletic Greens all-in-one nutritional supplement, Oura smart ring wearable for personalized sleep and health insights, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating. More on all three below.Dr. Peter Attia (PeterAttiaMD.com) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human beings I know. He is one of my go-to doctors for anything performance or longevity-related.But here is his official bio to do him justice:Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (how long you live), while simultaneously improving healthspan (how well you live).Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year, and the author of a comprehensive review of general surgery. He also spent two years at NIH as a surgical oncology fellow at the National Cancer Institute where his research focused on immune-based therapies for melanoma. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada.Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics.Peter also hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity and all that goes into that, from physical to cognitive to emotion

Suleika Jaouad on Invaluable Road Trips, the Importance of a To-Feel List, and Finding Artistic Homes | Brought to you by Dry Farm Wines natural wines designed for fewer hangovers, Allform premium, modular furniture, and LMNT electrolyte supplement. More on all three below.Suleika Jaouad (@suleikajaouad) is the author of the instant New York Times bestselling memoir Between Two Kingdoms. She wrote the Emmy Award-winning New York Times column + video series “Life, Interrupted,” and her reporting and essays have been featured in The New York Times Magazine, The Atlantic, Vogue, and NPR, among others. A highly sought-after speaker, her mainstage TED talk was one of the ten most popular of 2019 and has nearly four million views.She is also the creator of The Isolation Journals, a community creativity project founded during the COVID-19 pandemic to help others convert isolation into artistic solitude. Over 100,000 people from around the world have joined. You can find one of my favorite prompts, which I shared on my blog last spring, at tim.blog/dialogue.Please enjoy!This episode is brought to you by Dry Farm Wines. I’m a wine drinke

Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More | Brought to you by Tonal smart home gym, Theragun percussive muscle therapy devices, and LinkedIn Jobs recruitment platform with 720M+ users. More on all three below.Chris Bosh (@chrisbosh) fell in love with basketball at an early age and earned the prestigious “Mr. Basketball” title while still in high school (Lincoln High School) in Dallas, Texas. A McDonald’s All-American, Bosh was selected fourth overall by the Toronto Raptors after one year attending Georgia Tech. By the end of his basketball career, he was an 11-time NBA All-Star, two-time champion, and the NBA’s first Global Ambassador of Basketball. In March of 2019, Bosh’s #1 Jersey was officially retired for the Miami Heat. In addition to his basketball career, Bosh founded the community-uplift organization Team Tomorrow in 2010 and regularly speaks to youth about the benefits of reading, coding, and leadership. Bosh, his wife Adrienne, and their five children reside in Austin, Texas.His new book is Letters to a Young Athlete, which includes a foreword by Pat Riley.Please enjoy!This episode is brought to you by Tonal! Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. Tonal uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every progr

Chip Wilson — Building Lululemon, the Art of Setting Goals, and the 10 Great Decisions of Your Life | Brought to you by Laird Superfood clean, plant-based creamers, Four Sigmatic mushroom coffee, and Helix Sleep premium mattresses. More on all three below.Chip Wilson (@chipYVR) is a serial entrepreneur and philanthropist. His career in the apparel industry began in 1979 as founder and CEO of Westbeach Snowboarding Ltd. In 1998, after selling Westbeach in 1997, he founded lululemon athletica inc., creating an entirely new category of technical apparel called “athleisure” — now a $400 billion global industry.Through his holding company and family office, Chip focuses his interests on apparel, real estate, private equity, passive investments, and philanthropy. Chip and his wife Shannon’s passion for design led to the creation of the internationally recognized KPU Wilson School of Design in 2018.In 2019, the Wilsons partnered with Anta Sports to buy Amer Sports, which includes brands such as Arc’teryx, Salomon, and Wilson Sporting Goods. Chip currently sits on Amer’s board of directors.The 2021 edition of his business memoir, The Story of lululemon is available for free at chipwilson.com/book. Last but not least, Chip is steadfast in his pursuit to cure facioscapulohumeral muscular dystrophy (FSHD). He is on the board of Facio Therapies and has begun his latest big 2021 project, Cure FSHD.Please enjoy!*This episode is brought to you by 

Sebastian Junger — Seeking Freedom, Near-Death Experiences, and Reordering Your Place in the World | Brought to you by Mack Weldon premium men's basics, Wealthfront automated investing, and Oura smart ring wearable for personalized sleep and health insights. More on all three below. Sebastian Junger (@sebastianjunger) is the New York Times bestselling author of Tribe, War, A Death in Belmont, Fire, and The Perfect Storm, and co-director of the documentary film Restrepo, which was nominated for an Academy Award. He is also the winner of a Peabody Award and the National Magazine Award for Reporting. He’s based in New York City and Cape Cod. His newest book is titled Freedom.For more Sebastian, you can find our first conversation from 2016 at tim.blog