In this episode, I invited my breathwork mentor and friend, Jon Paul Crimi on the show to share about the potency of breathwork, to share his story, his unique way of teaching, and how to use Breathwork as a tool to anchor into our truest selves.  Get in touch with our guest, JP: Visit Jon Paul’s Next Live or Online Training & other resources HERE John Paul’s Facebook HERE Send John Paul a message on IG HERE  Stay Up To Date: Follow @itsemilykthomas and @liveyourlightpodcast on Instagram Get a business energetic audit for yourself by clicking HERE.  Join the next Energetics LIVE (MENTIONED IN THIS EP) by signing up here.  Visit EmilykThomas.com for more programs and free resource library