Dr. Norman Rosenthal is a world-renowned psychiatrist and best-selling author who was the first person to describe seasonal affective disorder (SAD) and to pioneer the use of light therapy in its treatment. He did this during his 20 years at the National Institute of Mental Health. Dr. Rosenthal’s newest book (which was featured in our Sept/Oct 2023 Books We Love feature) is Defeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness Through All Seasons. You can also read his essay “How Meditation Can Help Combat Seasonal Affective Disorder” on <a href="http://spiritualityhealth.com">spiritualityhealth.com</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Mind Body Spirit.fm

Embark on a transformative journey beyond fear-based traditions and parochial religion with Rabbi Rami Shapiro on “Explore Spirituality.” Tailored for free thinkers and the spiritually independent, Rabbi Rami, formerly the host of the Spirituality+Health podcast, answers your spiritual and religious questions and introduces you to leading thinkers investigating the cutting edge of human consciousness and civilization. “Explore Spirituality” listeners can expect a dynamic blend of humor, insight, and provocation that will leave you entertained, smarter, and inspired.

Rumi and The Mysterion with Kabir Helminski

explore spirituality

A Podcast for the Spiritually Curious

Explore Spirituality

What physical, therapeutic, and spiritual techniques can help us weather the winter well? Renowned seasonal effective disorder expert Dr. Norman Rosenthal shares.

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