Got feedback about this episode? Send Carolyn a textThis episode is brought to you by Lever Movement, the bodyweight-support treadmill system that has been key in keeping Carolyn injury-free this build.With just a few weeks to go, Johnny and I sit down to talk about how our training is really going heading into The Marathon Project — aka “The Project.” We break down the latest race updates (celebrity pacers, HOKA as presenting sponsor, free Rocket X 3s for the Gold Wave, and the Privateer program), plus:our race goals (Sub-2:39 for Johnny + sub-3:20 for me)what’s working in our trainingstaying healthy (Lever!)the Puma Fast R3 shoe fiasco 😂why committed amateurs care so much about performanceLanguage warning! There’s some swearing (thanks Johnny), so headphones might be a good call if little ears are around.Partner:Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20Connect with Johnny:Previous Inspired Soles episodes:EP 240: Sub-35 10K & Ottawa Race Weekend RecapEP 230: Ask Carolyn Anything + Colour Commentary from JohnnyEP224: Do You Control Strava, or Does It Control You?EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids EpisodeEP 202: Paris Olympic Track & Marathon Recap EP 55: Road to the 2021 Boston MarathonEP 12: Slow the BLEEP DownInstagram: @bestjohnnyeverConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.