Episode Highlights With Tina AndersonAll the things in the modern world that assault our gut health and what to do about itUnderstanding the different types of probiotics and how they work differently A reason to avoid probiotics that need to be refrigerated The importance of probiotics and why all aren’t created equalWhat to look for in a probiotic or a supplementSpore-based probiotics and what makes them differentWhy many probiotics don’t survive the digestive systemWhat K2 is and why it's so importantThe difference between vitamin K2 and vitamin K1What the studies say about how vitamin K2 works in the body and how it supports cardiovascular healthThe potential danger of taking too much calciumWhat prebiotics are and why they matterProbiotics are the gardener, prebiotics are the fertilizerThe benefits of IgG products and how to use themThe colostrum craze and an important thing to knowWhy they do studies on each of their formulations to make sure they're effective in the exact percentages they useResources We MentionJust Thrive Health - Save 15% with code wellnessmama15K2 product