A 6’7 former collegiate basketball player, transitioning from the corporate sales world into being a Yoga teacher and gym owner. We talk about how he blends yoga and strength training, to boost athleticism.Mindfulness, what it means in modern society and how to utilize it to reduce stress, and optimize performance. Simple practices to implement throughout your day to re-energize yourself, find clarity, and improve your mental state.You can find Nick Palladino-King atTribe SF Fitness & Yoga Studio, San Francisco, CAHolistic Health Academy 8 week Online courseWebsite: Thebigyogi.comInstagram: @tribefitsf @nickpalladinoking Find me atInstagram: @julesofenergyFacebook: @eclecticathleteWebsite: eclecticathlete.comSupport the show