In episode 117 of Life on Earth Podcast, we delve into the ancient wisdom and healing science of Ayurveda with our esteemed guest, Donna Papania, a renowned Ayurveda practitioner and holistic wellness advocate. Tune in as we explore the art of nurturing the body, mind, and spirit through this time-honored healthcare tradition. Donna Papania is the former head of the Ayuryoga Department of the world Renowed Ayurvedic Institute. She spent 10 years in the desert of New Mexico studying with and working for Dr. Vasant Lad, where she assisted Dr. Lad in the Pancha Karma (Cleansing) Department as his assistant consultant and therapist. She taught Ayurvedic Diet and Lifestyle classes at The Ayurvedic Institute and most notably, served as the head of the Ayuryoga department. This experience of teaching the yoga program for Dr. Lad’s level 1 and level 2 students, of creating Ayuryoga classes and watching the powerful transformation for all of the students, year after year is at the heart of her teaching. For more on Donna Papania check out her website ayuryogi.net In this episode Understanding Doshas: Vata, Pitta, and Kapha Ayurvedic seasonal eating Daily rituals and Self-Care practices: such as abhyanga  Tips for a balanced lifestyle Recommended books "The Complete Book of Ayurvedic Home Remedies" by Vasant Lad "Ayurveda: The Science of Self-Healing" by Dr. Vasant Lad Recommended documentary  The Doctor from India  by Jeremy Frindel This episode is brought to you by Shanti Yoga Training School. A note from our sponsor:  Whether you're looking to deepen your practice or become a certified yoga instructor, Shanti Yoga Training School has a variety of programs to suit your needs. Offering both online programs and in person. From the 200 HR and 300 HR yoga programs to specialized certifications like Yoga Nidra, they provide the knowledge and guidance to support your yoga journey. Visit ShantiYogaTrainingSchool.com for more information and to start your transformative yoga experience today. Subscribe to our Youtube channel @RelaxationNation111 Social Media @dpapania @NathalieCroix @ShantiYogaTrainingSchool Thank you for joining us on this enlightening journey into the world of Ayurveda with Donna Papania. Don't forget to follow Life on Earth Podcast for more insightful episodes. Until next time! Nathalie & The Team