Welcome to the healing powers of mushrooms and adaptogens with Tero Isokauppila on Life on Earth Podcast.  Watch our Youtube episode video HERE and subscribe to our Youtube Channel. Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. You may have already heard of them, or tried their famous mushroom coffee or my favorite mushroom cacao mix with reishi. Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grew up on Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age.  In this episode you will learn the essentials about adaptogens, as well as  some fun and educational facts about mushrooms.  We also discuss Tero's new book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance".  Grab a copy of Tero's new book HERE. Tero has lived in eight countries on three continents. He has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga.  He and Four Sigmatic have been profiled on Vogue, Time, Forbes, W Magazine, Harper’s Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, and MindBodyGreen. You can learn more through the Mushroom Academy at FourSigmatic.com  and while there... check out many of their awesome products.  This show is brought to you by Shanti Yoga Training School where we bring ancient wisdom into modern times, where you can deepen your yoga practice, meditation and mindful living both on and off the yoga mat - while getting certified to teach. Want to learn more ? Go to lifeonearthpodcast.com or shantiyogatrainingschool.com For more info and to subscribe to our newsletter go to nathaliecroix.com Without further due please enjoy Tero of Four Sigmatic. Thank you for listening to Life On Earth Podcast. Follow Us on IG... @IAmTero @FourSigmatic @NathalieCroix @ShantiYogaTrainingSchool Enjoying Life On Earth Podcast? Subscribe to our show on Apple Podcast and your favorite podcast channels. Share this episode with someone who can benefit, a friend and a loved one. Peace, Nathalie & Life On Earth Podcast Team