Episode Highlights With Katie<ul><li>How stress impacts sleep, digestion, and energy.</li><li>The science behind magnesium’s calming effects. </li><li>Why enzymes are crucial for digestion and nutrient absorption.</li><li>How to use magnesium and enzymes together for better holiday energy and comfort.</li></ul>Resources Mentioned<ul><li><a href='http://BiOptimizers.com/wellnessmama'>BiOptimizers Magnesium and Enzymes </a>- Use code WELLNESSMAMA for 25% off</li></ul>

Katie Wells

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

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