Our guest this week has so much wisdom to impart and we absolutely loved our chat Devon based Postpartum Physio, Victoria Caulfield. In February this year the Royal College of Obstetricians & Gynaecologists (RCOG) published a policy statement identifying key opportunities to tackle pelvic floor dysfunction through improved education and access to information. They say pelvic health support should be tailored to the individual, and be provided from a young age and throughout women’s lives.The RCOG are calling for action to reduce the number of women living with poor pelvic floor health, revealing new data that over 60% of UK women have at least one symptom of poor pelvic floor health, worryingly, one in four women have never done pelvic floor exercises that can prevent and improve symptoms.Victoria’s passion is educating women about good pelvic health through current research and working with people who may be experiencing symptoms. This can be anything from painful sex to urinary incontinence, prolapse, perimenopause symptoms and postnatal rehabilitation.Her current caseload of women she's supporting ranges from 19 years old to 75, and tells us that ‘good pelvic health is for life and for everybody!’This episode includes everything you need to know about prolapse and pelvic floor health, we discuss Pelvic Organ Prolapse and Victoria explains the different types, the symptoms and sensations along side the non invasive treatments and exercises. Plus she tells us why she doesn’t like the word ‘prolapse’. Pessaries, local oestrogen and the squatty potty are all in here! Victoria tells us about hypertonic pelvic floors, and how a blueberry can help support our pelvic health, and much much more!If you’ve enjoyed our Podcast please consider buying us a Ko-Fi. This helps us ensure we bring you quality of content and sound.https://ko-fi.com/womenkindcollectivepodcastYou can watch the full interview on our YouTube channel: https://www.youtube.com/channel/UCFgmHLcdx28eco-XlkWYwUA In our Book Collective we continue reading Femina by Janina Ramirez. This week we catch up on chapters, 7 Kings and Diplomats and 8 Entrepreneurs and Influencers. We meet a female King; Jadwiga of Poland and we meet Margery Kempe an extraordinary medieval woman from Kings Lynn. There’s a fantastic quote from Jinty and we find out what a penis push-up is and why it can play a role in getting a better sex life. We look at why village halls are closing thanks to the jobsworths in government.It’s another episode brimming with chat, your comments, and all the usual shenanigans. So, settle in for this hour(ish) podcast full of meaningful chat. Our campaign for a Menopause Clinic in Devon is moving closer but we still need signatures on our petition: https://www.change.org/p/wheresmyclinicOr to send your testimonials please email us: menopauseclinicdc@gmail.comAnd finally, if you would like the templates to send to your MP or CCG please visit our website: https://menopauseclinicfordevon.co.uk Victoria Postpartum Physio:Instagram: @victoria_postpartum_physioWebsite: www.thepostpartumphysio.co.uk--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenkindcollectivepodcast/message Hosted on Acast. See acast.com/privacy for more information.