30 min Mediation to explore difficulties, allowing them to be. Allowing is registering an experience and making a choice about how to respond openly to the experience, an invitation of letting it come in. Intentionally allowing, allows us to: 1- See things more clearly as they are less taken by passing thoughts or moods that are habitual. 2 - Shifting the basic stance toward an experience, from one of “rejecting” to one of “opening” allows the chain of conditioned habitual responses to be broken at the first stage. 3- it gives us a chance to feel the discomfort with less stress and seeing that it passes and fades away faster when we don't force them. in this practice it you will be invited to open and softening the body when recognising it is tight, intentionally bringing a gentle and friendly awareness of how the challenging experience is already here, breathing in to it and out from it, saying to yourself “It’s ok” allow the experience to happen as is. Like that we begin to reverse the habitual reactions of aversion and cultivate an attitude of acceptance.   --- Send in a voice message: https://anchor.fm/gilad-shavit/message