We chill out in episode 39 and focus on the science and history of meditation, mindfulness, and relaxation. Learn about our two-week test: what worked, what didn't, and how Sanford and Sons can assist you during stressful times! <img src= "https://assets.libsyn.com/secure/show/102438/donut-fine-center-meditation.jpg" alt="" width="346" height="321" /> Shout-outs: <ul> <li>Suzy of the <a href="http://casualbirderpod.libsyn.com/">Casual Birder Podcast</a></li> <li>Paul of <a href= "http://www.blazingcariboustudios.com/shows/varmints/">Varmints Podcast</a></li> <li>Harvey of the <a href= "https://www.stitcher.com/podcast/1240-hangover-cure-podcast">1240 Hangover Cure Podcast</a></li> </ul> Be sure to try out the <a href= "http://t2health.dcoe.mil/military-meditation-coach" target= "_blank" rel="noopener">Military Meditation Coach podcast</a> and the apps Julie mentioned: <a href= "https://www.ptsd.va.gov/public/materials/apps/mobileapp_mindfulness_coach.asp" target="_blank" rel="noopener">the Mindfulness Coach,</a> <a href= "http://t2health.dcoe.mil/apps/virtual-hope-box" target="_blank" rel="noopener">Virtual Hope Box</a>, and <a href= "http://t2health.dcoe.mil/apps/breathe2relax" target="_blank" rel= "noopener">Breathe2Relax</a>.

Marc Shecter and Julie Kinn

Siblings Marc Shecter and Julie Kinn give you a close look at the science and history of the things we take for granted. Then they give up the topic for a couple of weeks and tell you how it goes!

Ep 50: Self-affirmation

station wagon podcast: exploring mindfulness and sibling rivalry

The Station Wagon Podcast: Exploring Mindfulness and Sibling Rivalry

We chill out in episode 39 and focus on the science and history of meditation, mindfulness, and relaxation. Learn about our two-week test: what worked, what didn't, and how Sanford and Sons can assist you during stressful times! Shout-outs: Suzy of...

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