In this enlightening conversation, Dr. Harmony Robinson-Stagg and Lara Day explore the importance of stillness in our fast-paced world, discussing how it is essential for transformation and healing. They delve into the challenges of finding stillness amidst constant stimulation and provide practical tools for transitioning into a state of calm. The discussion also covers the 13 Sacred Nights ritual, which aligns with seasonal rhythms, and emphasizes the significance of divine timing in our lives. Listeners are encouraged to take small steps towards cultivating stillness and connecting with nature to enhance their well-being.00:00 The Importance of Stillness03:00 Cultural Barriers to Inner Peace06:05 Navigating the Discomfort of Stillness11:03 The 13 Sacred Nights Ritual20:27 Aligning with Seasonal Transitions25:18 Trusting Divine Timing28:07 Practical Steps to Embrace StillnessConnect with Lara: https://www.larajday.com/IG - https://www.instagram.com/larajday/Connect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations