Dr. Deanna Minich provides a comprehensive exploration of the diverse aspects of melatonin for a deeper understanding on the mechanisms and benefits of this sleep-associated neurotransmitter. The discussion, hosted by fx Ambassador Dr. Adrian Lopresti, covers the different types of melatonin in the body, shedding light on its production sites and presence throughout most body systems. Furthermore, it delves into the connection between melatonin and the gut, melatonin's impact on mitochondria, and a detailed breakdown of the six pivotal roles that melatonin plays. They discuss the variety of health conditions melatonin can support, and outline natural methods to boost melatonin production - starting with optimising exposure to light, dietary recommendations and the power of plant sourced melatonin. Listeners will gain insights into the amount of melatonin produced endogenously across various life stages and, most importantly, the podcast discusses safety, varying regulation, and offers crucial dosage recommendations supported by evidence. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/melatonin-mechanisms-action-and-it%E2%80%99s-amazing-role-beyond-sleep-dr-adrian-lopresti-and-dr Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***