Clear your energy with spinal breathing, a traditional breath meditation that is used to cultivate focus and help you clear your energetic highway.
 
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More Mindful in Minutes 
<a href="https://yogaforyouonlinepages.ck.page/c232741279">⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠</a>
 
Books
<a href="https://www.yogaforyouonline.com/coming-soon-02">⁠Order Meditation For The Modern Family⁠</a>
<a href="https://www.amazon.com/gp/product/0760385424/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&amp;psc=1">⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠</a>
**<a href="https://dogged-innovator-17.ck.page/acaacd5027">⁠Download 4 sample days from You Are Not Your Thoughts Here⁠</a>**
 
<a href="https://www.yogaforyouonline.com/coming-soon-02">⁠Order Meditation For The Modern Family⁠</a>
 
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Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

Episode Summary

Clips