Notes:2:12 - Mary’s personal journey into alternative medicine13:20 - tips for people to build their all star health care team18:16 -  what to look for and how to know what ‘healthy’ testosterone levels are26:09 - habits that negatively affect testosterone28:40 - what to use for blood glucose monitoring34:46 - lifestyle behaviors and general hacks for testosterone41:51 - light (specifically nude exposure to light) and how that plays a role in testosterone48:51 - her personal hacks in life for healthLinks:modrn med - you can get your complimentary modern food strategy guide here or schedule a free consult with her hereMary on InstagramJoe DispenzaBastyr University in San Diegofunctional medicinenaturopathic medicineIFM.orgCNDA.orgKeto MojoDexcomholotropic breath workQuotes:7:30 - “Everybody has the innate ability to heal themselves, and I think you have to figure out what that key is though. Because the key isn’t going to be the same from one person to the next.”15:44 - “The person that gets better, got better because they did the work. It’s not because of the practitioner at all… because it’s really those behavior changes and habits that take a lot of personal work.”50:23 - “You shouldn’t just stop. Learning should never end and you want to push yourself to the limit of getting frustrated.”