Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Resiliency is your ability to get back up again after a challenge or perceived failure. It’s a muscle — and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for follow-through. In this episode, we’ll discuss five practical steps to take your resiliency to the next level — increasing your productivity and greatly reducing the time spent in self-judgment and distraction. Links Mentioned in this Episode: (Workshop) ADHD Time Management (Episode) All or Nothing (Episode) Journaling for Clarity (Episode) The Intending Process Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 101 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Episode photo credit: Enrique Hoyos Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com