When it comes to health optimization, most advisors suggest starting with a series of lab tests that help you analyze your biomarkers. While this provides amazing insight into your hormones, immune system, and digestive health, it doesn’t address one of the most frequently overlooked components of personal well-being – your vibrational health. In this episode, Jay chats with Reed Davis, a board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition. They delve into the importance of understanding and measuring one's unique health markers, but also the detrimental effects of environmental toxins, and the power of gratitude and positivity in raising your vibrational frequency. Tune in if you'd like to unlock the secrets of optimizing both your physical form and your spiritual condition to maximize your collective health and happiness. You’ll learn how to better track and manage your key biomarkers and elevate your consciousness by living with intention and embracing love and gratitude as the transformational forces they are.   "It's all about manifestation. You get to choose the type of energy you put out, and whatever you put out into the world, you should get something reciprocal back." – Reed Davis What You'll Learn From This Episode The important role that regular lab tests and biomarkers play in understanding and optimizing your health. The prevalence of toxins, contaminants, and other harmful substances in modern society and how to mitigate your exposure.  The significance of raising your consciousness and recognizing that we are all spiritual beings experiencing a physical existence. How your thoughts shape your reality and the empowerment that comes with living with intention and positivity as your central pillars. The need to shift your focus from scarcity to abundance, so you can live a more fulfilling life grounded in gratitude and joy. Key Moments In This Conversation 00:00:00 - Introduction 00:11:13 - The importance of running lab tests and understanding your biomarkers 00:19:58 - Environmental contamination and the need for health autonomy 00:25:43 - Nurturing your spiritual energy and controlling your vibration 00:29:00 - The role of gratitude, love, and joy in raising your vibration 00:32:07 - The power of will and intention in shaping your reality 00:34:23 - The impact of focusing on what you desire rather than what you lacks 00:38:55 - The calming effect nature has on the mind and spirit 00:44:04 - Redefining the role of technology to serve a higher purpose 00:51:10 - Closing thoughts and additional resources   Guest Bio Reed Davis is a board-certified holistic health practitioner and a certified nutritional therapist. He is the founder of Functional Diagnostic Nutrition and the FDN