Welcome back to another episode of Deeper Life. Today, resident therapist Marlene and I are talking about the act of forgiving ourselves. We dive into the seriousness of the topic as well as the graceful lightheartedness towards understanding our humanity. We really peel back the layers on what does it really look like and mean to forgive ourselves and how does it overlap with forgiving other people. We also talk through the role that shame plays in forgiving ourselves and the core shame that we feel that keeps us from actually forgiving ourselves and moving forward. We even touch on values, morals, good vs. bad and how these play a huge role in how we are as humans.Stick around to the end of the episode where Marléne answers a few questions from listeners around forgiveness!To connect with Marléne Rose Shaw, visit stepintoyourbold.comTo connect with Alexis, join her on Instagram!