Healthy aging isn’t just about years—it's about living well NOW to enjoy vibrant decades ahead!Or as we jokingly say in this episode, "two-steppin' your way to better health!"We had the pleasure of featuring Dr. Jacob Coffman of Optimize Chiropractic. The conversation isn’t just about pain relief; it’s about mastering mobility, building healthspan, and making sustainable changes for the long run.Here are our top 3 takeaways:Healthspan should MATCH lifespan: Don’t just aim to live longer; aim to maximize the years you’re strong, mobile, and active. Dr. Coffman highlights that the average person spends about 12 years in poor health—let’s reduce that gap!Personalization is key: One-size-fits-all care doesn’t exist. Whether it’s strength training, lifestyle tweaks, or balancing work/life demands, effective plans are tailored to each person’s goals and realities.It’s never too late to start: No matter your age or starting point, small, consistent steps—like upping your daily steps, increasing fiber, or focusing on balance—can lead to meaningful improvement.We love Dr. Coffman's reminder that we should set realistic goals, move consistently, and fiercely protect our function as we age. Baby steps, done regularly, deliver big results!If you like this episode, please let us know. We appreciate the feed back, and your support of offset costs of producing the podcast!Moments00:00 Journey to Love and Career04:07 Extending Healthspan Over Lifespan09:53 Choosing the Right Practitioner11:55 Choose the Right Chiropractic Care15:18 Chiropractic: Pain Relief & Function18:28 Personalized Goal Achievement Strategies23:03 Baseline Data Tracks Recovery Progress24:26 Tracking Progress and Personalizing Care28:04 Patient Consultation and Exam Process31:54 Personalized Care for Unique Lives34:20 Effective Personal Training Plans40:16 "Gradual Progress for Better Health"43:04 Debunking Aging and Pain Myths46:42 Never Too Late to Start49:42 "Importance of Support for Wellness"54:07 Progress Through Consistent Baby StepsWe would love to hear from you.Give us your feedback, or suggest a topic, by leaving us a voice message.Email us at hello@lookingforwardourway.com.Find us on Bluesky and Facebook.Please review our podcast on Google!And of course, everything can be found on our website, Looking Forward Our Way.Recorded in Studio C at 511 Studios. A production of Circle 270 Media® Podcast Consultants.https://creativecommo