Coach Myrna shares eight self-care tips to improve self-esteem. She explains that self-esteem is the opinion we have of ourselves and that it plays a significant role in our overall well-being. Low self-esteem often begins in childhood and can be influenced by external factors such as societal expectations and personal experiences. However, self-esteem can be improved through self-compassion, setting realistic goals, challenging negative thoughts, engaging in self-care activities, surrounding oneself with supportive people, learning from mistakes, practicing gratitude, and seeking professional help if needed.Key Takeaways:Self-compassion is the foundation of self-esteem. Treat yourself with kindness and understanding. Set realistic goals to boost self-esteem and celebrate your achievements, no matter how small. Pay attention to negative thoughts and replace them with positive affirmations or scriptures. Engage in self-care activities that nourish your body and soul. Surround yourself with supportive people who uplift and encourage you. View mistakes as opportunities for growth and valuable lessons. Practice gratitude by focusing on the positive aspects of your life. Seek professional help if low self-esteem significantly affects your daily life. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/