➢ Message us “tight tummy” to IG @ ColossusFit to apply for coaching (3 spots)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent with training, how to have great hotel gym workouts & how to choose a personal trainer.(00:00) - Intro(00:37) - Question 1 - How can I stay consistent with training? I find it hard for me to stay on track for longer than a month.(10:14) - Josh quote : “The difference between ordinary and extraordinary is that little extra.” — Jimmy Johnson(12:43) - Kyle quote : “If you can’t measure it, you can’t manage it”What has us excited or intrigued:(21:35) - Client shoutout : Sarah(23:07) - Question 2 - I’ve got a trip planned where I’ll be using my hotel gym. How can I get the best workout in without having the best equipment?(30:05) - Question 3 - What to look for when choosing a personal trainer? I’ve never hired one and am honestly worried about losing money and not seeing results.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/