SHOPIFY: Sign up for a $1 per month trial period at https://shopify.com/ich STREAMYARD: Start creating high-quality content easily with https://clickurl.ca/ICH-StreamYard NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Subscribe To @MorePlatesMoreDates - Thanks to Derek for coming on! Add us on Instagram: / jlsselby / gpstephan Derek's Channel: / @moreplatesmoredates 0:00 - Intro 1:16 - Can you over optimize for your health? (Bryan Johnson) 8:32 - 5 BEST ways to optimize your health 18:26 - The hidden benefits of 6-pack abs 26:13 - The START of Derek’s fitness journey 31:44 - Derek talks about social media & steroids 37:23 - A deep dive into Derek’s $100,000,000+ Businesses 45:10 - Are supplements a SCAM?! 55:00 - How to handle Hair Loss 1:10:46 - The effects of Low Testosterone 1:19:29 - Why is Graham not losing weight? 1:27:21 - MPMD’s thoughts on Adderall & Focus