Rachel is on her way back to the States and checks in with listeners during her layover in Lisbon. Then, she is joined by author, podcaster, and speaker Kristyn Schott. Kristyn has done a lot of personal work working through perfectionism, OCD, and disordered eating. The two of them discuss deconstructing and unbecoming in the name of self-love, happiness, and faith. They also share a number of books, songs, movies and quotes that they find particularly meaningful and inspiring. Episode Notes:“Maybe the journey isn’t so much about becoming anything, maybe it’s about unbecoming anything that really isn’t you, so that you can be who you were meant to be in the first place.” – Paulo ColehoConversation with Kristyn begins at 00:03:39.Follow Kristyn: Website: https://kristynschott.com/ The Unbecoming Podcast: https://open.spotify.com/show/42Jq64pYdApz886J0oPgrfBook: More Than Conquerors, by Kristyn Schott (2020): https://www.amazon.com/More-Than-Conquerors-Kristyn-Schott/dp/0578636115/Blog: https://kristynschott.com/blog/ Instagram: https://www.instagram.com/kristynschott/ YouTube: https://www.youtube.com/channel/UCl70yuopd5ckawVc_zmWBag Facebook: https://www.facebook.com/kristyn.schott Resources Mentioned in This Episode: National Eating Disorders Association (NEDA) Eating Disorders 101 Presentation: https://www.nationaleatingdisorders.org/wp-content/uploads/2024/04/Eating-Disorders-101.pdf Overview of Obsessive-Compulsive Disorder (OCD): https://iocdf.org/about-ocd/ Box Breathing: https://www.webmd.com/balance/what-is-box-breathing Tiny Beautiful Things: Advice on Love and Life from Dear Sugar, by Cheryl Strayed (2012): https://www.amazon.com/Tiny-Beautiful-Things-Advice-Sugar/dp/0307949338 Dermot Kennedy: https://www.dermotkennedy.com/ “Outnumbered” by Dermot Kennedy: https://open.spotify.com/album/4BQVnx1yJrDa1tcky9D9N6 “Blossom” by Dermot Kennedy: https://open.spotify.com/track/3DE0Qm4jInax5ybEdfduJz “All I Know So Far” by P!NK: https://open.spotify.com/track/4LmN3eU1R1vVEdKuDELpGk An Intro To Transcendentalism: https://plato.stanford.edu/entries/transcendentalism/ The Midnight Library, by Matt Haig (2020):