On this episode of the Alchemi-Culture Podcast, we are joined by Pati Reiss, a holistic health coach, nutrition recovery coach educator, and holistic chef. Pati and Phoenix cover a variety of valuable topics such as: Why some addictions often go under the radar Important things to be aware of regarding certain substances The critical stages of neurotransmitters, and how they tie into nutrition How we are overusing our dopamine, and not just with substances The 4 substances that negatively affect all the major neurotransmitters Why it's not a good idea to stop using substances cold turkey, and the plans that need to be in place for recovery The vital role gastric acid plays in absorbing amino acids and trace minerals Unprocessed emotional trauma is the root cause of people using substances Suggestions for helping deal with emotional trauma Ties between HCL, intrinsic factor, and supplements Why blood serum tests are often incomplete The very best way to absorb minerals Personalized nutrition plans that Pati does with her clients The surprising reason why that "healthy" food you're eating might be a toxic food combination Where you can take a quiz to find your dosha in the context of Ayurveda Pati Reiss, BA, HHC, NRC, is a visionary in Holistic Health and Nutrition Recovery. She is an acclaimed holistic health coach, nutrition recovery coach educator, and holistic chef, renowned for her dedication to transformative health and wellness practices. Her work extends beyond coaching to encompass education and advocacy in holistic health, addiction/mental health recovery, and gourmet cooking, utilizing a comprehensive approachinvolving nutrition, amino acid therapy, meditation, and movement. Join Pati on a journey towards vibrant health and holistic well-being, as she continues to be a guiding light in the field of holistic health and nutrition recovery. Links mentioned in this episode: -Pati's website: https://www.patireiss.com/ -Email: Pati@patireiss.com -Phone: 801-688-2482 -Ionic Angstrom Minerals: Mother Earth Minerals  -Betaine Hydrochloride (HCL): https://amzn.to/483tHHv -Digestive Enzymes: https://amzn.to/3GAA5cU -For those who know they are lacking in Intrinsic Factor and have B12 and Folate deficiencies as a result: https://amzn.to/483tAf3 -Liquid Advanced Amino Acids: https://amzn.to/3TgPpmL -Dosha Finder Quiz: https://www.banyanbotanicals.com/info/dosha-quiz/ -Ayurvedic Food Combination Resource: https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/ayurvedic-food-combining/-Banyan Botanicals also has resources that can help you identify ideal dietary preferences based on your doshas, so once you take the quiz, feel free to deep dive. -School of Ayurvedic Diet and Digestion: Joyful Belly -Somatic Trauma Coaching with Norianna Diesel-