Today Neale and I discuss Resilience and how you can refine your resilience as a FITPRO. We explore : >>> What is resilience and how it relates to mental processes >>> The key is to start with the goal and remember WHY >>> Resilience is not sticking your head in the sand, you need the facts >>> 5 steps to build FITPRO resilience ————— Once you’ve listed to today’s episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :) --- Send in a voice message: https://anchor.fm/fitpro-sessions/message