In a world that's always vying for our attention and connections are harder to find, it's easy for our internal battery to quickly drain. After a friend took his life, Tim Jack Adams was determined to go back to the drawing board and rethink how we communicate about mental health. The result was GreenX7 and the 'Battery Check' as an easy way to check in with yourself and share the results.  After working with a number of corporate and business clients to improve the resilience of their leaders, Tim has released the book 'Energised', designed to provide a simple framework to improve eight everyday aspects of your life. In this episode, Tim takes Richard through the battery check and the strategies to improve your mindset, or have a conversation with someone who may be struggling. SUPPORT For immediate help with anxiety or depression, contact Lifeline or Beyond Blue LINKS Get a copy of Tim's book 'Energised' Check your battery with GreenX7 For immediate help with anxiety or depression, contact Lifeline or Beyond Blue Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.