Join Nadege Laure and Dr. Doug as this episode maps the terrain from stress to serenity. Nadege shares accessible rituals—nature walks, breathwork, journaling and yin yoga—to cultivate inner clarity. A special reading of “Internal Revolution” from her book “Poems for Soulful Living” anchors a conversation on purpose, courage, and everyday calm. www.nadegelaure.comInspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com). Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.