Notes:2:29 - Jae’s background and how she went from hating running to loving it5:27 - what the feldenkrais method is 11:29 - how changes in running and movement affect the brain19:32  - how do we work through the challenges in life that prevent us from moving or running30:12 - how your upper body can effect your lower body36:02 - foam rollers… should you use them?38:44 - what data should you track when you are running to optimize your health 45:44 - what other things you can do between runs49:49 - can running make you fat and thoughts on fasted runs59:50 - what shows to wear when you run Links:the balanced runner systemFeldenkrais Methodthe alexander technique‘Born to Run’ - the book by Christopher McDougallanimal that becomes a plant based on movementstanding desk that is a hamster wheelthe wave toolwhy running on treadmills all the time isn’t the bestnumi chocolate pu erh teabulletproof coffeeXero shoesFiveFinger vibram shoesnaboso insolesBAER shoessoftstar  shoesvivobarefootthe mind your running challengethe balanced runners system online camp Quotes:6:18 - “Your brains exist to organize movement and everything else that a brain does is built on top of that fundamental function.”7:44 - “Running is a part of our biological inheritance.”16:37: - “The real end of it all is when you get sent to school and you have to sit at a desk all day.”31:25- “Wherever you fight yourself you waste a tremendous amount of energy, you create stress and you setup potential for injuries.”42:33 “We need to vary the stresses on our body… the very worst thing you can do is run always on a treadmill listening to an audio book or watching something.”