On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades. In this podcast you'll discover: ✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months ✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal. ✅ How to improve your running form and approach when running up and downhill ✅ How to even out any of your body's running biomechanics imbalances ✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about. ✅ The 2 secrets to Geoffrey's running improvements as he's gotten older All the links mentioned in the podcast are below Register for our Comrades Webinar · Geoffrey's first interview · Join Coach Parry