Keywords#menopause, #mental #health, #self-care, #empowerment, #aging, #personal #growth, women's health, #Internal #Uprising, #Wendy #Alexander, #emotional #well-beingSummaryThis conversation delves into Wendy Alexander's book, 'Internal Uprising,' which explores her personal journey through menopause. The discussion highlights the emotional and mental health aspects of menopause, the importance of listening to one's body, and the journey of self-discovery and empowerment that can arise during this transitional phase. The hosts reflect on Wendy's insights about societal pressures, the significance of self-care, and the transformative power of vulnerability and authenticity. Ultimately, the conversation emphasizes that menopause can be a time of renewal and growth, rather than an ending.Takeaways Menopause can be a significant turning point in women's lives. Listening to our bodies is crucial during menopause. Food choices can greatly impact menopausal symptoms. Self-care is essential for emotional well-being. Vulnerability can empower women to connect with each other. Navigating grief can trigger unresolved emotions. Self-advocacy is vital for personal health and well-being. Aging should be embraced as a natural part of life. Quiet strength can be just as powerful as loud expressions. Menopause can be a new beginning filled with opportunities for growth.Sound Bites "Menopause can be that breaking point." "Listening to my body, even when it's screaming." "Menopause isn't an ending, it's a beginning."Chapters 00:00 Introduction to Internal Uprising 02:56 Understanding Menopause and Mental Health 05:44 Listening to the Body: Wendy's Health Journey 08:45 Reclaiming Voice and Identity 11:34 Embracing Aging and Personal Power 14:52 Navigating Grief and Career Changes 17:40 Self-Advocacy and Personal Transformation 20:21 Finding Strength in Vulnerability 23:41 Conclusion: Embracing the Journey of MenopauseConnecting with Wendy AlexanderWebsite: https://happycareerhub.com/Social Media Channels:   Facebook, Youtube, LinkedIn, Internal Uprising Book:https://a.co/d/8uaRLfvConnecting With the host, Anath Lee WalesPersonal Website: ⁠https://ceo.dadyminds.org⁠Company Website: ⁠https://www.dadyminds.org⁠Social Connect: ⁠https://www.linkedin.com/in/anathleewales⁠Supporting the DADYMINDS