New to nootropics? Check out the Nootropics Prime Course: <a href= "https://holisticnootropics.com/recommends/nootropics-prime-free-module/"> https://holisticnootropics.com/recommends/nootropics-prime-free-module/</a> Download the Free Supplement Buying Guide: <a href= "https://HolisticNootropics.com">https://HolisticNootropics.com</a> Follow Us On Socials! <a href= "https://www.tiktok.com/@holisticnootropics">Tik Tok</a> <a href= "https://www.instagram.com/holistic_nootropics">Instagram</a> <a href= "https://youtube.com/holisticnootropics">YouTube</a>  📼 Topics Discussed 📼 0:00 Introduction 1:25 What Is L-theanine and caffeine stack 3:00 Benefits of l-theanine 5:40 How Caffeine works in the brain 6:40 How L-theanine works in the brain 7:10 Studied benefits of l-theanine + caffeine 9:58 Recommended dose of l-theanine + caffeine

Erik Abramowitz, FNTP - Holistic Health and Nutrition Coach

Holistic Nootropics discusses how to use diet, lifestyle, and supplementation to sharpen your mind. This includes discussions around nootropics, nutrition, holistic health and wellness, biohacking, fitness and so much more. Episodes include interviews with some of the brightest minds in the health space and in-depth analysis of particular nootropics, supplements, and biohacking strategies.

Lets Catch Up! - Biohacking My Way Through Medical School

holistic nootropics

Holistic Nootropics

New to nootropics? Check out the Nootropics Prime Course: Download the Free Supplement Buying Guide: Follow Us On Socials! 📼 Topics Discussed 📼 0:00 Introduction 1:25 What Is L-theanine and caffeine stack 3:00 Benefits of l-theanine...

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