Since that first walk in 2017, Ken continues to balance a daytime desk job with his on-foot passion: experiencing, illuminating, and preserving the numerous Black Heritage Trails in the USA so others do not forget the many steps that have been taken. Support Johnston’s current Walk to Freedom project: <a href="https://gofundme.com/f/walk-to-freedom-new-york-to-canada">gofundme.com/f/walk-to-freedom-new-york-to-canada</a> Learn more about Ken Johnston and his walks at <a href="https://ourwalktofreedom.com/">ourwalktofreedom.com</a>
 -- Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' <a href="https://www.nutritiousmovement.com/retreat-with-me/">https://www.nutritiousmovement.com/retreat</a>

Katy Bowman

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Ep 156: Your Perfect Movement Plan

move your dna with katy bowman

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well.

Move Your DNA with Katy Bowman

Guest Ken Johnston, started his Walk to Freedom project in late 2017 when he learned that the National Civil Rights Museum was planning remembrance ceremonies to mark the 50th anniversary of Dr. Martin Luther King, Jr.’s assassination. Recognizing the imp

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