Ask Rachel anythingWe all have traditional times when our extended families come together to celebrate, give thanks, and share the warmth of mutual love. In the UK, December is a non-stop reel of songs about 'Simply having a wonderful Christmas time', and Instagram is awash with pictures of happy celebrations. Being with our family can give us a welcome chance to relax and be accepted for who we are but - let's be honest -  it can also bring out the worst in us. The break in routine - where everyone is forced together - can be a difficult adjustment. The expense can be crippling. Travelling to see family can be stressful, and then the raised expectations can set up the entire event for failure.We've all been there, so here are our tips on how to make the most of those gatherings when you have teenagers in the house.https://www.family-action.org.uk/our-voices/2021/11/12/connecting-with-teenagers-at-christmas/https://www.bacp.co.uk/news/news-from-bacp/2021/16-december-coping-with-family-pressures-and-expectations-in-the-run-up-to-christmas/https://www.bristol.ac.uk/news/2021/december/avoiding-stressful-christmas.htmlhttps://www.netdoctor.co.uk/healthy-living/wellbeing/a29321/how-to-deal-with-family-fallout-at-christmas/https://www.stylist.co.uk/life/best-advice-family-christmas/605760Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk