Thanks to the internet's constant stream of information, endless notifications, and explosion of rapid-fire, short-form content, are we losing our capacity for sustained focus and deep concentration?In this episode, we’re joined by Dr. Patrick Clarke, a Clinical Psychologist and Associate Professor at Curtin University.https://staffportal.curtin.edu.au/staff/profile/view/patrick-clarke-ec8428e9/We discuss the complexities of attention in the digital age, exploring how our interaction with technology affects our cognitive abilities and emotional experiences, and how while our attention-related habits have changed, our fundamental cognitive abilities remain intact. We also look at various aspects of attention, including types, the impact of sensory load, and the influence of social media on mental health. Clarke also provides insights into strategies for improving focus and the importance of mindfulness in navigating the digital landscape.00:00 Introduction to Attention and Digital Devices02:48 Understanding Types of Attention09:20 Attention Span in the Digital Age11:00 Research Findings on Attention Over Time13:10 The Impact of Interest on Focus15:13 Switching Tasks and Focus17:44 Brain Plasticity and Adaptation21:40 Social Media and Short-Form Content23:27 Cognitive Engagement and Anxiety Levels24:12 The Impact of Short-Form Content27:07 Social Media's Influence on Mental Health30:46 Digital Interactions vs. Real-Life Relationships32:38 Strategies for Improving Focus38:38 Reassessing Attention Span ConcernsIf you like what you hear, please follow the show, leave a review, or let us know what else you’d like us to look into at ⁠⁠https://www.ruinedbytheinternet.com/⁠⁠