Paul warned us on his most recent Living 4D solocast at the start of 2024 about the tests to come this year. So, how do you prepare for inevitable conflicts with a positive attitude and compassion?Sean O’Laoire returns to the podcast to share his expert guidance that will show you how to develop your spirit muscle in this Living 4D conversation. Learn more about Sean and his work at his Spirits in Spacesuits website where you can learn more about his March 17-20, 2024 retreat, Taking a Breather Between Incarnations. Follow him on social media via Facebook, Instagram and YouTube. TimestampsMost people don’t understand what a complex really is. (3:42)Three kinds of gods. (14:38)“Increased intelligence doesn't necessarily correlate with increased spirituality.” (29:54)If you’re serious about following a spiritual journey, Sean recommends doing these three things. (38:37)Develop your personal cosmology based on answering these four questions. (45:07)“The glowing embers are the mystical core in our identity as bite-sized pieces of God…” (1:00:35)The Lightworker’s Manifesto. (1:10:06)The four levels of compassion. (1:17:07)Developing a spirit muscle. (1:35:12)The notion of receptors and transmitters. (1:50:29)ResourcesSetting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean O’LaoireSean’s latest appearance on the Kyle Kingsbury PodcastPaul’s Living 4D conversation with Mark Wolynn and Wayland MyersThe work of Huston Smith, John Stewart Bell, Tom Brady and Alain AspectCargo cultNonviolent Communication: The Basics As I Know and Use Them by Wayland MyersSean’s appearance on Gaia’s Open Minds via YouTubeThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute Free Squat AssessmentTarot For Soul Guidance online workshopWe may earn commissions from qualifying purchases using affiliate links.