Listen as we explore new avenues of self-care and spirituality. How can we blend our understanding of science with our own intuition? How do we take control of the voice in our head and find alignment with our higher self? Listen as we explore the answers to these questions. Focus Virtues: In my conversation with Kelly, awareness, curiosity, and gratitude are highlighted as the necessary spiritual virtues which help us tap into our intuition and spiritual self. Awareness of your own spiritual/religious upbringing helps you to tune into what you do and do not like about specific spiritual practices and rituals. This awareness then leads to curiosity of what lights your inner fire, leading you to explore different avenues of spiritual satisfaction. This process results in cultivation of your own intuition and trust in yourself throughout the spiritual journey of life. With sharpening of the intuition and alignment with your highest self, comes immense gratitude for everything that is unfolding around you. Kelley Hoag is a Behavioral Health Advisor with a Master of Science in Applied Behavioral Analysis and a Certificate in Integrative Nutrition. As the founder of Root to Rise Health, she uses a behavioral and intuitive approach to help men and women create rituals and routines that feel aligned and authentic. During her time studying to become a certified Health Coach, Kelley lost touch with her body, developed an eating disorder, became overwhelmed by an unattainable routine, and gained 20 pounds. She knew the only way to get over it, was to work through it by using the tools she learned through her education and rooting back to her intuition. She now helps men and women achieve holistic existence and sustained success through her research-backed and intuition-lead approach. Be sure to check out her information below! Website - http://www.roottorisehealth.com/ Instagram - http://www.instagram.com/roottorisehealth Link to book free alignment call - https://app.acuityscheduling.com/schedule.php?owner=17112130&appointmentType=8971230