Graham Matthews joins me in this episode to discuss all things Mindfulness. Psychotherapist and Mindfulness teacher Graham and I talk about the idea of Mindfulness, the benefits of Mindfulness, Mindfulness courses, and how to practice Mindfulness yourself. I'm sure you've heard about Mindfulness before now. It's rapidly increasing popularity is due to it's well researched and easy to obtain benefits, and the fact that it's relatively simple to pick up and use it in your own life. If you're curious about Mindfulness and how it can help you to achieve peace of mind, good mental health, and a happy life, then this is the episode for you!   You can find Graham on the web at www.connectingmindfully.com To obtain the free Mindfulness Meditations that I mention in the show, see www.mindfulmeanings.com/blog and check the Mindfulness category.